The BEST Orange Turkey Brine
The BEST Orange Turkey Brine I LOVE Thanksgiving! Thanksgiving was always my favorite holiday and…
Maria EmmerichNovember 10, 2024
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…
Maria EmmerichApril 22, 2024
EASY Tom Kha Gai
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it…
Maria EmmerichApril 13, 2024
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE My son Kai and I love to watch…
Maria EmmerichJanuary 25, 2024
The BEST Smoked Buffalo Chicken Dip
The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO…
Maria EmmerichOctober 20, 2023
Carnivore Chicken Parmesan
Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better???…
Maria EmmerichSeptember 21, 2023
Grilled Grapefruit Chicken
Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you…
Maria EmmerichSeptember 14, 2023
Crispy Sticky Asian Chicken Wings
Crispy Sticky Asian Chicken Wings My boys LOVE chicken wings! What's not to love about…
Maria EmmerichMay 10, 2023
The BEST Homemade Deli Meat
The BEST Homemade Deli Meat So many of you are loving my easy Homemade Deli…
Maria EmmerichApril 16, 2023
Easy Homemade Deli Meat
Easy Homemade Deli Meat I’ve had recipes for decades using deli meat such as…
Maria EmmerichMarch 22, 2023
Protein Sparing Pad Thai
Protein Sparing Pad Thai Have you ever tried Pad Thai? If you love peanut butter,…
Maria EmmerichJanuary 10, 2023
Protein Sparing Breaded Chicken Patties
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school…
Maria EmmerichOctober 11, 2022
The Best Smoked Chicken Wings
The Best Smoked Chicken Wings If you know me, you know I love to be…
Maria EmmerichSeptember 19, 2022
Keto Chicken and Dumplings with Protein Sparing Bread
Keto Chicken and Dumplings with Protein Sparing Bread One of my dad's favorite meals is…
Maria EmmerichSeptember 8, 2022
The BEST Marinade Recipe
The BEST Marinade Recipe I am always testing recipes to make sure I always give…
Maria EmmerichJune 26, 2022
Protein Sparing Chicken Nuggets
Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
Easy Protein Sparing Sweet and Sour Chicken
Easy Protein Sparing Sweet and Sour Chicken I love this recipe for Sweet and Sour…
Maria EmmerichMarch 28, 2022
Jalapeno Popper Chicken
Jalapeno Popper Chicken My boys LOVE Jalapeño Poppers! I wanted to make Jalapeno Poppers more…
Maria EmmerichMarch 21, 2022
Protein Noodle Pad Thai
Protein Noodle Pad Thai Pad Thai is a delicious recipe that is often served over…
Maria EmmerichDecember 26, 2021
Ambrosia Chicken
Ambrosia Chicken I originally called this Coconut Ginger Chicken but one of my recipe testers…
Maria EmmerichDecember 18, 2021
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