The BEST BBQ Ribs
The BEST BBQ Ribs I know that all of you are busy and prefer easy…
Maria EmmerichOctober 6, 2021
Protein Sparing Pumpkin Bread
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made…
Maria EmmerichOctober 4, 2021
Protein Sparing Reuben Chicken
Protein Sparing Reuben Chicken I am a true German girl at heart! Anything reuben or…
Maria EmmerichSeptember 29, 2021
KetoChow
KetoChow I LOVE KetoChow's mineral drops and electrolyte drops! If you use my link, you…
Maria EmmerichSeptember 28, 2021
Protein Sparing Snickerdoodle Pudding
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is…
Maria EmmerichSeptember 20, 2021
Easiest Keto Lasagna
Easiest Keto Lasagna This post was sponsored by egglife, but all opinions are my own.…
Maria EmmerichSeptember 13, 2021
The Top Superfoods
The Top Superfoods I recently gave a presentation at Low Carb USA and one of…
Maria EmmerichSeptember 8, 2021
Keto Basque Cheesecake
Keto Basque Cheesecake (Tarta de Queso) It was my birthday this past week and sadly…
Maria EmmerichSeptember 4, 2021
Protein Sparing Chicken Burrito
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try…
Maria EmmerichSeptember 1, 2021
Act71
Act71 Many of you know that we love our Hawaiian islands! One thing I am…
Maria EmmerichAugust 31, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
Greek Salad Kabobs
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Protein Sparing Slow Cooker Sloppy Joes
Protein Sparing Slow Cooker Sloppy Joes Do not miss this deal FREE GROUND BEEF FOR…
Maria EmmerichAugust 13, 2021
Beef Organ Supplements
Beef Organ Supplements Organic Organ meat is the most nutrient-dense multivitamin you can get. My…
Maria EmmerichAugust 9, 2021
Protein Sparing Danish
Protein Sparing Raspberry Danish It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 7, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
Protein Sparing French Toast
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner!…
Maria EmmerichAugust 1, 2021
Pork King Good GIVEAWAY
Pork King Good GIVEAWAY There's nothing I love more than supporting small businesses and doing…
Maria EmmerichJuly 27, 2021
Reil Ranch Grass Fed Beef GIVEAWAY
Reil Ranch Grass Fed Beef GIVEAWAY I love supporting small business and I couldn't be…
Maria EmmerichJuly 18, 2021
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