Green Beans with Chorizo Vinaigrette
"HEALTHIFIED" Cheez Its Look at this cute healthy snack a very special mom sent with…
Maria EmmerichNovember 16, 2013
Holiday Appetizers and Side Dishes and ChocoPerfection Giveaway!
Testimony of the Day "Several years ago, I felt like I was dying. I…
Maria EmmerichNovember 14, 2013
Nutella Cookies
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Bacon Wrapped Jalapeno Poppers
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…
Maria EmmerichNovember 6, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Cannoli
Testimony of the Day “Hi Maria, I had to show you my before and…
Maria EmmerichNovember 2, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
BEST Quiche Lorraine
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…
Maria EmmerichOctober 22, 2013
Turtle Cheesecake
TURTLE CHEESECAKE If you haven't noticed, I do not allow advertising on my site. I…
Maria EmmerichOctober 11, 2013
Protein Sparing Donut Holes
Protein Sparing Donut Holes SOY PROTEIN Soy protein isn’t a good substitute for whey protein!…
Maria EmmerichSeptember 14, 2013
Keto Fudge Cookies
Keto Fudge Cookies If you would like to help out a small family, rather than…
Maria EmmerichAugust 13, 2013
Flourless Vanilla Bean Torte with Brown Butter Glaze
Oil Pulling I know that this sounds crazy, but swishing coconut oil in your mouth…
Maria EmmerichAugust 11, 2013
Low Carb Peanut Butter Cups
LOW CARB PEANUT BUTTER CUPS Have you ever gone to look for a recipe on…
Maria EmmerichAugust 3, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
Fudge Ecstasies
Fudge Ecstasies Fudge Ecstasies is just one of the many delicious recipes you will find…
Maria EmmerichJuly 10, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
SUGAR FREE PUMPKIN SHAKE
SECRETS TO A HEALTHY METABOLISM Here is a small piece from my book: SECRETS TO…
Maria EmmerichMay 8, 2013
Greek Quiche
Gluten = Depression Patients with depression are told they have a chemical imbalance. I have…
Maria EmmerichApril 26, 2013
Baked Brie
Testimony of the Day "Before working with Maria, I had struggled most of my adult…
Maria EmmerichApril 26, 2013
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