Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
BEST Quiche Lorraine
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…
Maria EmmerichOctober 22, 2013
Turtle Cheesecake
TURTLE CHEESECAKE If you haven't noticed, I do not allow advertising on my site. I…
Maria EmmerichOctober 11, 2013
Protein Sparing Donut Holes
Protein Sparing Donut Holes SOY PROTEIN Soy protein isn’t a good substitute for whey protein!…
Maria EmmerichSeptember 14, 2013
Keto Fudge Cookies
Keto Fudge Cookies If you would like to help out a small family, rather than…
Maria EmmerichAugust 13, 2013
Flourless Vanilla Bean Torte with Brown Butter Glaze
Oil Pulling I know that this sounds crazy, but swishing coconut oil in your mouth…
Maria EmmerichAugust 11, 2013
Low Carb Peanut Butter Cups
LOW CARB PEANUT BUTTER CUPS Have you ever gone to look for a recipe on…
Maria EmmerichAugust 3, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
Fudge Ecstasies
Fudge Ecstasies Fudge Ecstasies is just one of the many delicious recipes you will find…
Maria EmmerichJuly 10, 2013
Sugar Free Jello
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
SUGAR FREE PUMPKIN SHAKE
SECRETS TO A HEALTHY METABOLISM Here is a small piece from my book: SECRETS TO…
Maria EmmerichMay 8, 2013
Greek Quiche
Gluten = Depression Patients with depression are told they have a chemical imbalance. I have…
Maria EmmerichApril 26, 2013
Baked Brie
Testimony of the Day "Before working with Maria, I had struggled most of my adult…
Maria EmmerichApril 26, 2013
Crockpot Mashed “Faux”tatoes
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
Keto Peppermint Patties
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichMarch 14, 2013
Vanilla Bean Cheesecake
Testimony of the Day "I wanted to give a new updated testimony. The pictures on…
Maria EmmerichMarch 11, 2013
Keto Popovers
Keto Popovers If you haven't noticed, I do not allow advertising on my site. I…
Maria EmmerichMarch 6, 2013
Wheat Free Foods Giveaway and Gift Ideas
Wheat Free Foods Giveaway and Gift Ideas Paula has made this such a lifestyle that…
Maria EmmerichMarch 5, 2013
Sugar Free Shamrock Shake
Sugar Free Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But…
Maria EmmerichFebruary 6, 2013
Low Carb Spice Cake
Low Carb Spice Cake Testimony of the Day "Hi Maria! I just wanted to show…
Maria EmmerichFebruary 6, 2013
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