Blueberry Protein Bagels
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body…
Maria EmmerichOctober 22, 2013
BEST Quiche Lorraine
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…
Maria EmmerichOctober 22, 2013
Cream of “Wheat” cereal
Cream of Wheat Cereal Oh, my goodness! This adaptation of Cream of Wheat Cereal tastes…
Maria EmmerichSeptember 15, 2013
Protein Sparing Donut Holes
Protein Sparing Donut Holes SOY PROTEIN Soy protein isn’t a good substitute for whey protein!…
Maria EmmerichSeptember 14, 2013
English Muffins
Testimony of the Day Hi Maria, For many years, I have been plagued with many…
Maria EmmerichAugust 24, 2013
Eggs in a Frame
Testimony of the Day "Hi Maria, I just wanted to write and say thank you…
Maria EmmerichAugust 18, 2013
Low Carb Iced Mocha
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you…
Maria EmmerichJuly 31, 2013
Zero Carb Cinnamon Fry Bread
ZERO CARB CINNAMON FRY BREAD I was just reading through my Famous Dave's cookbook and…
Maria EmmerichJuly 16, 2013
Dutch Baby Pancakes
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…
Maria EmmerichJuly 12, 2013
NUTELLA CEREAL
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichJune 26, 2013
The BEST Keto Bread
The Best Keto Bread The first time I made my "healthified" bread, it turned out…
Maria EmmerichJune 12, 2013
Gluten Free Tortillas
Gluten Free Tortillas Gluten Free Tortillas 1 1/4 cup blanched almond flour (or 3/4 cup…
Maria EmmerichJune 12, 2013
Cocoa Pebbles
Cocoa Pebbles I grew up on cereal and skim milk. I often had it as…
Maria EmmerichMay 16, 2013
Protein Sparing Tortilla Huevos Rancheros
Pure Protein and Fat Days I use to really enjoy sitting and reading women’s health…
Maria EmmerichMay 10, 2013
Healthy Hashbrowns
Testimony of the Day “Hi Maria!! I need to tell you Thank You!! I wanted…
Maria EmmerichApril 30, 2013
Greek Quiche
Gluten = Depression Patients with depression are told they have a chemical imbalance. I have…
Maria EmmerichApril 26, 2013
Carb Loading Myth
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichApril 23, 2013
Savory Crepes
Yeast Overgrowth I just read a funny yet disturbing article on NPR called, Auto-Brewery Syndrome:…
Maria EmmerichApril 22, 2013
French Toast Protein Bagel
French Toast Protein Bagel I used to go to Panera Bread and get the…
Maria EmmerichMarch 19, 2013
First Foods for Babies
Testimony of the Day “Hi Maria! So, I came to you just what, 8 weeks…
Maria EmmerichMarch 17, 2013
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