Pumpkin Protein Waffle
GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and…
Maria EmmerichNovember 9, 2010
Brownie Biscotti
Brownie Biscotti Brownie Biscotti 1 1/3 cups peanut flour1/3 cup unsweetened cocoa powder1/3 cup powdered…
Maria EmmerichOctober 27, 2010
Pumpkin Pancakes
Pumpkin Pancakes Craig absolutely loved these and he isn't one for pancakes. They are a…
Maria EmmerichOctober 16, 2010
Keto Cinnabons
Keto Cinnabons Keto Cinnabons “HEALTHIFIED” CINNABONS OPTION 1:3 large eggs1 cup butter (softened (or coconut…
Maria EmmerichOctober 10, 2010
Pumpkin Muffins
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…
Maria EmmerichSeptember 30, 2010
Thin Mint Donuts and Vitamin Deficiencies
VITAMIN DEFICIENCIES Too often we grab "food" in lieu of healthy options, which eventually can…
Maria EmmerichSeptember 27, 2010
Gingerbread Mini Donuts and Brown Butter Sauce
Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut?…
Maria EmmerichSeptember 24, 2010
BAKED CHEESE KETO GRITS
Grits and Other Grains Another question I am frequently asked is about grits and wild…
Maria EmmerichSeptember 23, 2010
Peanut Flour Pancakes
Peanut Flour Pancakes Peanut Flour Pancakes 1 3/4 cups peanut flour1 teaspoon baking powder2 tablespoons…
Maria EmmerichSeptember 19, 2010
Peanut Flour Waffles
Peanut Flour Waffles Peanut Flour Waffles waffle maker 1 3/4 cups peanut flour1 tablespoon baking…
Maria EmmerichAugust 29, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Eggs Benedict
Eggs Benedict My healthified version of Eggs Benedict. Stand Mixer PROTEIN BUNS:3 large eggs (separated)1/4…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
Coconut Flour Zucchini Bread
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…
Maria EmmerichJune 25, 2010
KETO Cinnamon Rolls
KETO Cinnamon Rolls Try my classic throwback recipe for these Keto Cinnamon Rolls! KETO Cinnamon…
Maria EmmerichJune 17, 2010
Coconut Flour Cake Donuts
Coconut Flour Cake Donuts Donut Pan 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon…
Maria EmmerichJune 9, 2010
Sandwich Waffles
Sandwich Waffles Try these delicious sandwich waffles. waffle maker 1 cup blanched almond flour1 cup…
Maria EmmerichJune 1, 2010
Cream Cheese Danish
COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…
Maria EmmerichMay 8, 2010
Nutella Protein Waffles
Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch…
Maria EmmerichMay 3, 2010
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