Keto Cinnabons
Testimony of the Day PHONE CLIENT: "I know we have a couple of days…
Maria EmmerichOctober 10, 2010
Pumpkin Muffins
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…
Maria EmmerichSeptember 30, 2010
Thin Mint Donuts and Vitamin Deficiencies
Thin Mint Donuts and Vitamin Deficiencies My Thin Mint Donuts recipe. THIN MINT DONUTS DONUT:…
Maria EmmerichSeptember 27, 2010
Gingerbread Mini Donuts and Brown Butter Sauce
Gingerbread Mini Donuts and Brown Butter Sauce Gingerbread Mini Donuts and Brown Butter Sauce Why…
Maria EmmerichSeptember 24, 2010
Peanut Flour Pancakes
TESTIMONY OF THE DAY If you need a little encouragement to start the year off…
Maria EmmerichSeptember 19, 2010
Peanut Flour Waffles
TESTIMONY OF THE DAY Phone Client Testimony: "Maria. I am so excited! I went to my…
Maria EmmerichAugust 29, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Eggs Benedict
Eggs Benedict My healthified version of Eggs Benedict. 6 large egg yolks 1/4 cup lemon…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
Chocolate PB Dipped Donuts "HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole…
Maria EmmerichAugust 10, 2010
Lemon Poppyseed Muffins
Testimony of the Day "My heaviest weight was 456lbs. I needed a total lifestyle change.…
Maria EmmerichJuly 29, 2010
Cinnamon Rolls
Cinnamon Rolls Try my recipe for these cinnamon rolls. 1/2 cup blanched almond flour 1/2…
Maria EmmerichJune 17, 2010
Coconut Flour Cake Donuts
Testimonies of the Day From Jessica: "Hi, Maria - I just wanted to share a…
Maria EmmerichJune 9, 2010
Sandwich Waffles
Sandwich Waffles Try these delicious sandwich waffles. Sandwich Waffles: 1 cup almond flour 1 cup…
Maria EmmerichJune 1, 2010
Cream Cheese Danish
A great testimony from a Type I diabetic.: "Maria, Kathy and I have to let…
Maria EmmerichMay 8, 2010
Nutella Protein Waffles
Nutella Protein Waffles Do you LOVE nutella? My suggestion is to make a triple batch…
Maria EmmerichMay 3, 2010
Chicken and Keto Pancakes
Testimony of the Day "I am a health and wellness professional and am exposed to…
Maria EmmerichApril 4, 2010
Chocolate Eclair
Testimony of the Day PHOTO TESTIMONY: "Hiya Maria and Craig! My name is Whitney Bray, and though…
Maria EmmerichMarch 14, 2010
Keto Pizza Bites
KETO PIZZA BITES Keto Pizza Bites 1/4 cup coconut flour3/4 teaspoon baking powder1 tablespoon Italian…
Maria EmmerichFebruary 23, 2010
Peanut Butter Biscotti
Peanut Butter Biscotti Peanut Butter Biscotti 1/3 cup butter (softened (or butter flavored coconut oil…
Maria EmmerichFebruary 18, 2010
Pop Tarts
Testimonies of the Day PCOS TESTIMONY: Yes, this lifestyle is great for getting pregnant, helping with…
Maria EmmerichJanuary 15, 2010
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