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Keto Pizza Bites

By February 23, 2010September 28th, 2023Appetizer and Sides, Baby and Kids, Breakfast, Nut Free, Snack


Keto Pizza Bites

Prep Time 11 minutes
Cook Time 25 minutes
Course Appetizer, Nut Free, Snack
Cuisine American
Servings 4
Calories 285


  • 1/4 cup coconut flour
  • 3/4 teaspoon baking powder
  • 1 tablespoon Italian seasoning
  • pinch Redmond Real salt
  • 4 large eggs lightly beaten
  • 1 cup shredded mozzarella cheese
  • 1/4 cup freshly grated Parmesan cheese
  • 1 cup Pepperoni cubed (about 30 slices)



  • Preheat the oven to 375 degrees. Grease a 24-cup mini-muffin pan. In a large bowl, whisk together the coconut flour, baking powder, Italian seasoning, and salt; whisk in the egg. Stir in the mozzarella, Parmesan and pepperoni; let stand for 10 minutes.
  • Stir the batter and place in the mini-muffin cups. Bake until puffed and golden, 20 to 25 minutes. Meanwhile, heat the pizza sauce until warmed through. Serve the puffs with the pizza sauce for dipping. Makes 24 mini muffins.


Calories: 285 | Fat: 20.3g | Protein: 18.4g | Carbohydrates: 8.6g | Fiber: 3g | P:E Ratio: 0.7

TESTIMONY ON 30 DAY Accelerated Package

“Maria, I have to thank you for your recipes, I’ve been following the guidelines in the 30 day plan and have tried the dutch babies, and protein buns, super salad dressing and have been making my own mayonnaise! and love them. It has made life SOOOOO much easier being able to take a bun, my salad dressing and own mayo with me when traveling to see my daughter. It is so much less messy using a bun for a burger than just wrapping in lettuce. PLUS I’m finally over a 2 month period of NO weight loss. so thank you” – Tammy

Click HERE to start your journey to a keto-adapted diet!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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