Dairy Free Frozen Yogurt
FROZEN YOGURT When I was a teenager, I mistakenly ate fat-free frozen yogurt for a…
Maria EmmerichMay 12, 2010
Cream Cheese Danish
COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…
Maria EmmerichMay 8, 2010
Turnip Fries
Turnip Fries Turnip Fries 3 pounds turnips1 tablespoon avocado oil1/3 cup parmesan cheese (freshly grated…
Maria EmmerichMay 7, 2010
Nutella Protein Waffles
Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch…
Maria EmmerichMay 3, 2010
Goat Cheese Lasagna
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…
Maria EmmerichMay 3, 2010
Low Carb Chicken Pot Pie
I am more like you than you realize... you can find me opening a Kettle…
Maria EmmerichApril 26, 2010
Easy Hard Boiled Egg Mayo (Carnivore Mayo)
Easy Hard Boiled Egg Mayo (Carnivore Mayo) I do not know why but I have…
Maria EmmerichApril 25, 2010
Chicken Adobo
Chicken Adobo There is some controversy about the use of Tamari (soy) sauce in the…
Maria EmmerichApril 8, 2010
Chocolate Eclair
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…
Maria EmmerichMarch 14, 2010
Shrimp with Paleo Lemon Rice
Shrimp with Paleo Lemon Rice WILD RICE Another question I am frequently asked is about…
Maria EmmerichFebruary 22, 2010
CROCK POT CHICKEN
CROCK POT CHICKEN This has been a favorite recipe of my clients and their families…
Maria EmmerichFebruary 19, 2010
Peanut Butter Biscotti
Peanut Butter Biscotti Peanut Butter Biscotti 1/3 cup butter (softened (or butter flavored coconut oil…
Maria EmmerichFebruary 18, 2010
How to make Heart Shaped Eggs
How to make Heart Shaped Eggs HAPPY VALENTINE'S DAY! Are you trying to make Valentine's…
Maria EmmerichFebruary 10, 2010
Ravioli Cookies
FLU SEASON How often do your children get sick? For a lot of parents, it…
Maria EmmerichFebruary 3, 2010
White Chocolate Macadamia Biscotti
White Chocolate Macadamia Biscotti White Chocolate Macadamia Biscotti 1/3 cup butter (softened (or coconut oil…
Maria EmmerichFebruary 2, 2010
Creole Cauliflower Rice
Creole Cauliflower Rice This dish makes amazing leftovers! I made it the night ahead of…
Maria EmmerichFebruary 2, 2010
Toaster Strudel
Toaster Strudel Toaster Strudel STRUDEL:1 1/2 cups blanched almond flour ((or 1/2 cup coconut…
Maria EmmerichJanuary 9, 2010
Granola Bars
Granola Bars Granola Bars This is a recipe that works great for camping trips or…
Maria EmmerichJanuary 2, 2010
Savory Tart
Savory Tart A Savory tart are a great addition to any party! I made a…
Maria EmmerichJanuary 1, 2010
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