Keto Spaghetti and Meatballs
KETO SPAGHETTI AND MEATBALLS I once adored going to a restaurant in Hudson, Wisconsin called…
Maria EmmerichNovember 12, 2013
Nutella Cookies
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Bone Health and Calcium Filled Recipes
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…
Maria EmmerichNovember 10, 2013
Chicken Noodle Soup
CHICKEN NOODLE SOUP CANNED Chicken Noodle SOUP I remember enjoying a bowl of Campbell's Chicken…
Maria EmmerichNovember 9, 2013
Keto Crepes
KETO CREPES Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…
Maria EmmerichNovember 8, 2013
Bacon Wrapped Jalapeno Poppers
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…
Maria EmmerichNovember 6, 2013
Smoked Chicken Salad Sandwich
Testimony of the Day "I started yo-yo dieting and exercising when I was 8 years…
Maria EmmerichNovember 6, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
Baby’s First Food
Testimony of the Day "I just had a baby 8 weeks ago and followed Maria's…
Maria EmmerichNovember 5, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Stuffed Tenderloin
STUFFED TENDERLOIN If you don't know, I am an avid bow hunter. My dad owned…
Maria EmmerichNovember 4, 2013
Cannoli
Testimony of the Day “Hi Maria, I had to show you my before and…
Maria EmmerichNovember 2, 2013
Brown Butter Bearnaise Sauce
Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In…
Maria EmmerichNovember 2, 2013
Lasagna Rolls
Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in…
Maria EmmerichOctober 30, 2013
Stuffed Manicotti
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichOctober 28, 2013
Breakfast Chili
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Homemade HOT POCKET
Testimony of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
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