Protein Sparing Cherry Danish
Protein Sparing CHERRY DANISH I am blessed to live very close to a special…
Maria EmmerichJune 27, 2014
Chocolate Energy Bites
Extreme Athletes and Keto-Adapted Diets Are you an extreme athlete and still believe the "carb…
Maria EmmerichJune 23, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Sugar Free Marshmallow
Sugar Free Marshmallow Vegetable glycerin is something you may have never heard of but is…
Maria EmmerichJune 18, 2014
Keto Strawberry Cheesecake Ice Cream
Keto Strawberry Cheesecake Ice Cream I love ice cream and I also love cheesecake! Who…
Maria EmmerichJune 16, 2014
Almond Roca Mocha Cake
Maria's Favorite Things Giveaway! Today I am giving away a 3 pack of Mikey's English…
Maria EmmerichJune 11, 2014
Mikey’s English Muffins
TESTIMONY OF THE DAY What I love about these testimonies is that I don't even…
Maria EmmerichJune 7, 2014
Brown Butter Morel Mushrooms
Brown Butter Morel Mushrooms MOREL HUNTING If you are looking at the odd shaped things…
Maria EmmerichJune 6, 2014
Brown “Sugar”
Agave and Fructose Connection Agave Syrup is marketed as “low glycemic” and that is true,…
Maria EmmerichJune 2, 2014
Rhubarb Twinkies
TESTIMONY OF THE DAY Yesterday was day 27 of my ultra low carb (nutritional ketosis)…
Maria EmmerichMay 29, 2014
Smoked Salmon
Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States…
Maria EmmerichMay 28, 2014
Caramello Candy Bar
SENSORY SPECIFIC SATIETY When do you find yourself over-eating? When you have a plate filled…
Maria EmmerichMay 21, 2014
Low Carb Lasagna Rolls
Low Carb Lasagna Rolls HOMEMADE RICOTTA Making homemade ricotta is VERY easy. I have an…
Maria EmmerichMay 14, 2014
Intermittent Fasting
Testimony of the Day "I'm not a doctor or a scientist. I'm just a 47…
Maria EmmerichMay 8, 2014
Dairy Free Manicotti
Dairy Free Manicotti SOY PROTEIN and SOY CHEESE If you do a search for "Dairy Free…
Maria EmmerichMay 8, 2014
Low Carb Onion Rings
The KETONE Zone I get a lot of questions about what is a good ketone…
Maria EmmerichMay 2, 2014
BLT Coleslaw
BLT Coleslaw 5 slices bacon (cut into 1/2 inch pieces)1/4 cup yellow onion (chopped (or…
Maria EmmerichApril 28, 2014
Primal Jalapeno Poppers
Primal Jalapeno Poppers Serve with Iced Peach Tea! Primal Jalapeno Poppers 36 jalapeño peppers8…
Maria EmmerichApril 23, 2014
Sugar Free Suckers
Why Xylitol Suckers It is interesting how I get emails and comments stating I am…
Maria EmmerichApril 17, 2014
Twice Baked “Faux”tato Bites
Twice Baked "Faux"tato Bites Served with my Cabin Chicken! Twice Baked "Faux"tato Bites 3 cups…
Maria EmmerichApril 16, 2014
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