All Educational Posts

Low Carb Lemon Bars Dairy FreeDessertsNutrition EducationWeight Loss

Low Carb Lemon Bars

 LOW CARB LEMON BARS   SUGAR CRAVINGS Willpower is a muscle in the brain that can…

Maria EmmerichMarch 22, 2013

Mexican Meatloaf Main DishNut FreeSupplementsWeight Loss

Mexican Meatloaf

 Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…

Maria EmmerichMarch 22, 2013

Paleo Pesto Noodles BreadEgg FreeMain DishNutrition EducationVegetarianWeight Loss

Paleo Pesto Noodles

PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles.    We…

Maria EmmerichMarch 17, 2013

Corned Beef "Noodle" Casserole Beef and Red MeatsBreadDairy FreeEgg FreeMain DishNutrition EducationSlow Cooker

Corned Beef "Noodle" Casserole

Testimony of the Day "Hi Maria, I wanted to send you a note and tell…

Maria EmmerichMarch 15, 2013

Keto Athletes Dairy FreeEgg FreeNut FreeSupplementsVegetarianWeight Loss

Keto Athletes

KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…

Maria EmmerichMarch 5, 2013

Wheat Free Foods Giveaway and Gift Ideas ContestHoliday RecipesVegetarian

Wheat Free Foods Giveaway and Gift Ideas

Wheat Free Foods Giveaway and Gift Ideas Paula has made this such a lifestyle that…

Maria EmmerichMarch 5, 2013

Low Carb Blondies Dairy FreeDessertsNutrition Education

Low Carb Blondies

Testimonies of the Day "I bought your meal plan the big one 🙂 Really enjoying…

Maria EmmerichFebruary 18, 2013

Animal Crackers Nutrition EducationVegetarian

Animal Crackers

 TESTIMONY OF THE DAY If you need a little encouragement to start the year off…

Maria EmmerichFebruary 16, 2013

Daikon Noodles Dairy FreeEgg FreeMain DishNut FreeNutrition EducationVegetarian

Daikon Noodles

DAIKON NOODLES Man, these photos make me miss summer...I love to take Micah and Kai…

Maria EmmerichFebruary 12, 2013

Ramen and MSG Moods and HormonesNutrition EducationSoup and Salads

Ramen and MSG

Testimony of the Day “I have never been what I would consider overweight. I’ve always…

Maria EmmerichFebruary 8, 2013

Sugar Free Shamrock Shake BreakfastDairy FreeDessertsDrinksEgg FreeFertility and PregnancyHoliday RecipesNut FreeNutrition EducationSnackVegetarian

Sugar Free Shamrock Shake

Sugar Free Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But…

Maria EmmerichFebruary 6, 2013

The BEST Chocolate Chip Cookie DessertsNutrition EducationWeight Loss

The BEST Chocolate Chip Cookie

Testimony of the Day "OK...I realize this might be a little premature but here goes...I…

Maria EmmerichFebruary 5, 2013

Protein Sparing Bread Chicken Salad Puffs Appetizer and SidesDairy FreeFertility and PregnancyNut FreePoultry

Protein Sparing Bread Chicken Salad Puffs

Protein Sparing Bread Chicken Salad Puffs My Protein Sparing Bread Chicken Salad Puffs are an…

Maria EmmerichFebruary 3, 2013

Why Is Weight Loss Harder as I Age? Appetizer and SidesDairy FreeFertility and PregnancyFish and SeafoodMoods and HormonesNut FreeNutrition EducationWeight Loss

Why Is Weight Loss Harder as I Age?

TESTIMONY OF THE DAY "Maria, I had tried so many diets in the past. I…

Maria EmmerichFebruary 1, 2013

Banana Walnut Cereal BreakfastDairy FreeEgg FreeFertility and PregnancyNutrition EducationVegetarian

Banana Walnut Cereal

Banana Walnut Cereal Testimony of the Day "I would like to thank Maria Emmerich for…

Maria EmmerichJanuary 30, 2013