Turnip Fries
Turnip Fries Turnip Fries 3 pounds turnips1 tablespoon avocado oil1/3 cup parmesan cheese (freshly grated…
Maria EmmerichMay 7, 2010
Nutella Protein Waffles
Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch…
Maria EmmerichMay 3, 2010
Onion Soup with Protein Crouton
Onion Soup with Protein Crouton One trick that works for our family is that Craig…
Maria EmmerichApril 30, 2010
Low Carb Calzones
Low Carb Calzones Food Processor 1 1/2 cups eggplant (or zucchini or cauliflower, shredded)1 large…
Maria EmmerichApril 29, 2010
Grilled Cheese (2 Ways)
Eggplant Grilled Cheese 1 large eggplant ((choose one that is wider rather than longer))1/2…
Maria EmmerichApril 29, 2010
Tres Leches Cake
Tres Leches Cake CAKE:5 large eggs (separated)1 cup powdered natural sweetener (or equivalent amount of…
Maria EmmerichApril 17, 2010
French Onion Soup
FRENCH ONION SOUP When you order French Onion Soup at restaurants, do you know what…
Maria EmmerichMarch 16, 2010
Crunchy Top Cauliflower Potatoes
Crunchy Top Cauliflower Potatoes This decadent recipe is perfect for your next Thanksgiving or Christmas…
Maria EmmerichMarch 15, 2010
Chocolate Eclair
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…
Maria EmmerichMarch 14, 2010
Peanut Butter Biscotti
Peanut Butter Biscotti Peanut Butter Biscotti 1/3 cup butter (softened (or butter flavored coconut oil…
Maria EmmerichFebruary 18, 2010
Cinnabun Cookies
Cinnabun Cookies Cinnamon Fun Facts! 1 teaspoon of cinnamon per day can lower LDL cholesterol.…
Maria EmmerichFebruary 12, 2010
How to make Heart Shaped Eggs
How to make Heart Shaped Eggs HAPPY VALENTINE'S DAY! Are you trying to make Valentine's…
Maria EmmerichFebruary 10, 2010
French Onion Casserole
French Onion Casserole Dr. William Davis on Dr. Oz The other day I stopped working…
Maria EmmerichFebruary 7, 2010
Ravioli Cookies
FLU SEASON How often do your children get sick? For a lot of parents, it…
Maria EmmerichFebruary 3, 2010
White Chocolate Macadamia Biscotti
White Chocolate Macadamia Biscotti White Chocolate Macadamia Biscotti 1/3 cup butter (softened (or coconut oil…
Maria EmmerichFebruary 2, 2010
Pop Tarts
Pop Tarts FLUORIDE FACTS Many fruits, veggies and other crops in the US are sprayed…
Maria EmmerichJanuary 15, 2010
Toaster Strudel
Toaster Strudel Toaster Strudel STRUDEL:1 1/2 cups blanched almond flour ((or 1/2 cup coconut…
Maria EmmerichJanuary 9, 2010
Coconut Flour Bread
Coconut Flour Bread I see many clients with a variety of problems. One issue…
Maria EmmerichJanuary 9, 2010
Granola Bars
Granola Bars Granola Bars This is a recipe that works great for camping trips or…
Maria EmmerichJanuary 2, 2010
Savory Tart
Savory Tart A Savory tart are a great addition to any party! I made a…
Maria EmmerichJanuary 1, 2010
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