Pumpkin Muffins
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…
Maria EmmerichSeptember 30, 2010
Thin Mint Donuts and Vitamin Deficiencies
VITAMIN DEFICIENCIES Too often we grab "food" in lieu of healthy options, which eventually can…
Maria EmmerichSeptember 27, 2010
BAKED CHEESE KETO GRITS
Grits and Other Grains Another question I am frequently asked is about grits and wild…
Maria EmmerichSeptember 23, 2010
Apple Dippers
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of…
Maria EmmerichSeptember 20, 2010
Peanut Flour Pancakes
Peanut Flour Pancakes Peanut Flour Pancakes 1 3/4 cups peanut flour1 teaspoon baking powder2 tablespoons…
Maria EmmerichSeptember 19, 2010
Low Carb POPCORN
Popcorn and Weight Gain By now, we all know we need to stay away from…
Maria EmmerichSeptember 17, 2010
Sticks and Dip
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I…
Maria EmmerichSeptember 11, 2010
Cottage Cheese Crust Deep Dish Pizza
Cottage Cheese Crust Deep Dish Pizza Cottage Cheese Crust Deep Dish Pizza Food Processor 1…
Maria EmmerichSeptember 8, 2010
Peanut Flour Waffles
Peanut Flour Waffles Peanut Flour Waffles waffle maker 1 3/4 cups peanut flour1 tablespoon baking…
Maria EmmerichAugust 29, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Low Carb Thai Noodles
Coconut Aminos You may look at the ingredients and see "Coconut Aminos" or “Tamari” sauce…
Maria EmmerichAugust 26, 2010
Maple Pumpkin Flan
Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Low Carb “Apple” Crisp
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low…
Maria EmmerichAugust 6, 2010
Low Carb Wraps
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…
Maria EmmerichAugust 3, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
PB and J Ice Cream Sandwiches
PB and J Ice Cream Sandwiches PB and J Ice Cream Sandwiches Ice Cream MakerHand…
Maria EmmerichJuly 28, 2010
Farmer’s Market Sunday Soup
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…
Maria EmmerichJuly 23, 2010
Spice Cake
COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJuly 19, 2010
No Bake Energy Bars
No Bake Energy Bars Food Processor BARS:1 cup sunflower seeds1 cup pecans1/4 cup coconut oil1/4…
Maria EmmerichJuly 18, 2010
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