Meatloaf Cordon Bleu
Monthly Meat Delivery About 8 years ago, Craig's parents gave us the BEST Christmas present!…
Maria EmmerichOctober 4, 2010
Shepherd’s Pie
Shepherd's Pie Shepherd’s Pie Food Processor MEAT FILLING:1 3/4 pounds ground lamb ((or ground beef))1…
Maria EmmerichSeptember 25, 2010
Low Carb Clam Chowder
Low Carb Clam Chowder 19.5 ounces canned clams4 slices bacon (chopped)1/2 cup onion (minced)1 cup…
Maria EmmerichSeptember 24, 2010
BAKED CHEESE KETO GRITS
Grits and Other Grains Another question I am frequently asked is about grits and wild…
Maria EmmerichSeptember 23, 2010
Cottage Cheese Crust Deep Dish Pizza
Cottage Cheese Crust Deep Dish Pizza Cottage Cheese Crust Deep Dish Pizza Food Processor 1…
Maria EmmerichSeptember 8, 2010
Seafood Stuffed Peppers
Seafood Stuffed Peppers Seafood Stuffed Peppers 3 large Bell Peppers4 tablespoons butter12 medium shrimp (peeled,…
Maria EmmerichSeptember 1, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Eggs Benedict
Eggs Benedict My healthified version of Eggs Benedict. Stand Mixer PROTEIN BUNS:3 large eggs (separated)1/4…
Maria EmmerichAugust 17, 2010
Maple Pumpkin Flan
Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…
Maria EmmerichAugust 17, 2010
Green Bean Sushi Roll
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…
Maria EmmerichAugust 8, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
Braised Pheasant with Mortadella and Poached Eggs
One Pot Meals I am a huge fan of the television show Top Chef. In…
Maria EmmerichJuly 27, 2010
Farmer’s Market Sunday Soup
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…
Maria EmmerichJuly 23, 2010
Spice Cake
COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJuly 19, 2010
Chili Lime Chicken Kabobs
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…
Maria EmmerichJuly 19, 2010
Coconut Flour Zucchini Bread
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…
Maria EmmerichJune 25, 2010
Coconut Strawberry Popsicles
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until…
Maria EmmerichJune 24, 2010
Fruit Roll Ups
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…
Maria EmmerichJune 23, 2010
Eggplant Macaroni and Cheese
Eggplant Macaroni and Cheese Here is a yummy way to get your veggies! 1…
Maria EmmerichJune 21, 2010
Protein Sparing Tortilla Burritos
Protein Sparing Tortilla Burritos Cost of Eating Healthy One thing that people often complain to…
Maria EmmerichJune 15, 2010
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