Keto Deep Dish Pizza
Keto Deep Dish Pizza If you would like to help out a small family, rather…
Maria EmmerichOctober 18, 2010
Pumpkin Twinkies
Pumpkin Twinkies Who needs carbs and sugar at the Holidays when you have so many…
Maria EmmerichOctober 17, 2010
Pizza Hut Breadsticks
ADHD and WHEAT Parents who have children with ADHD most often understand they need to…
Maria EmmerichOctober 16, 2010
Pumpkin Pancakes
Pumpkin Pancakes Craig absolutely loved these and he isn't one for pancakes. They are a…
Maria EmmerichOctober 16, 2010
Keto Cinnabons
Keto Cinnabons Keto Cinnabons “HEALTHIFIED” CINNABONS OPTION 1:3 large eggs1 cup butter (softened (or coconut…
Maria EmmerichOctober 10, 2010
Meatloaf Cordon Bleu
Monthly Meat Delivery About 8 years ago, Craig's parents gave us the BEST Christmas present!…
Maria EmmerichOctober 4, 2010
Shepherd’s Pie
Shepherd's Pie Shepherd’s Pie Food Processor MEAT FILLING:1 3/4 pounds ground lamb ((or ground beef))1…
Maria EmmerichSeptember 25, 2010
Low Carb Clam Chowder
Low Carb Clam Chowder 19.5 ounces canned clams4 slices bacon (chopped)1/2 cup onion (minced)1 cup…
Maria EmmerichSeptember 24, 2010
BAKED CHEESE KETO GRITS
Grits and Other Grains Another question I am frequently asked is about grits and wild…
Maria EmmerichSeptember 23, 2010
Cottage Cheese Crust Deep Dish Pizza
Cottage Cheese Crust Deep Dish Pizza Cottage Cheese Crust Deep Dish Pizza Food Processor 1…
Maria EmmerichSeptember 8, 2010
Seafood Stuffed Peppers
Seafood Stuffed Peppers Seafood Stuffed Peppers 3 large Bell Peppers4 tablespoons butter12 medium shrimp (peeled,…
Maria EmmerichSeptember 1, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Eggs Benedict
Eggs Benedict My healthified version of Eggs Benedict. Stand Mixer PROTEIN BUNS:3 large eggs (separated)1/4…
Maria EmmerichAugust 17, 2010
Maple Pumpkin Flan
Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…
Maria EmmerichAugust 17, 2010
Green Bean Sushi Roll
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…
Maria EmmerichAugust 8, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
Braised Pheasant with Mortadella and Poached Eggs
One Pot Meals I am a huge fan of the television show Top Chef. In…
Maria EmmerichJuly 27, 2010
Farmer’s Market Sunday Soup
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…
Maria EmmerichJuly 23, 2010
Spice Cake
COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJuly 19, 2010
Chili Lime Chicken Kabobs
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…
Maria EmmerichJuly 19, 2010
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