Low Carb Rolo
Low Carb Rolo A KETO EASTER Yesterday as I walked with my friend Rebecca, who…
Maria EmmerichMarch 12, 2015
Keto Cheetos Sweetos
Keto Cheetos Sweetos Keto Cheetos Sweetos You know I love listening to cooking podcasts…
Maria EmmerichMarch 7, 2015
Bacon Ice Cream Cones
LOVE LETTER TO CRAIG Dear Craig, My LOVE and BEST Friend; Craig, this is a love…
Maria EmmerichFebruary 21, 2015
Sugar Free Peeps
Sugar Free Peeps Vegetable glycerin is something you may have never heard of but is…
Maria EmmerichFebruary 16, 2015
Bacon Cannoli
Bacon Cannoli When you think sweets, salt is probably the last word that comes…
Maria EmmerichJanuary 30, 2015
Starbucks Lemon Loaf
STARBUCKS LEMON LOAF I once adored going to Starbucks for Lemon Loaf (which is a…
Maria EmmerichJanuary 20, 2015
Almond Roca Mocha Truffle
Magnesium Facts You may be wondering why we need to supplement if our ancestors never…
Maria EmmerichJanuary 1, 2015
Dairy Free Butter Ice Cream
Testimony of the Day Phone Client Email Update! “Hey Maria, I am 4 days into Keto…
Maria EmmerichDecember 14, 2014
Frozen Hot Chocolate
FROZEN HOT CHOCOLATE My sugar free kids LOVE my frozen hot chocolate recipe! FROZEN…
Maria EmmerichDecember 12, 2014
Sugar Free Buck-Eye Balls
NOTE: THIS RECIPE WAS UPDATED 12/14. I got up at 5:30am to test…
Maria EmmerichDecember 6, 2014
Sugar-Free Maple-Nut Fudge
GALL BLADDER FACTS Are you or someone you know part of the increasing population having…
Maria EmmerichDecember 4, 2014
Keto Pecan Pie
Keto Pecan Pie I love Pecan Pie! It wouldn't be Thanksgiving without it! Now I…
Maria EmmerichNovember 10, 2014
Chai Tea Biscotti
Chai Tea Biscotti Chai Tea Biscotti 4 bags chai tea bags (steeped in 1/2 cup…
Maria EmmerichOctober 2, 2014
Caramel Apple Flan
LEPTIN RESISTANCE This is not a diet, it is a lifestyle. By eating this way,…
Maria EmmerichSeptember 30, 2014
Rocky Road Ice Cream
Best Facebook Post of the Day! "Dairy Queen I've missed you for the last 5…
Maria EmmerichSeptember 15, 2014
Pumpkin Pie Pots De Creme
Pumpkin Pie Pots De Creme Last night I spoke with my keto support group and…
Maria EmmerichSeptember 6, 2014
Vanilla Bean Ice Cream
Best Facebook Post of the Day! "Dairy Queen I've missed you for the last 5…
Maria EmmerichJuly 15, 2014
Protein Sparing Cherry Danish
Protein Sparing CHERRY DANISH I am blessed to live very close to a special…
Maria EmmerichJune 27, 2014
Chocolate Energy Bites
Extreme Athletes and Keto-Adapted Diets Are you an extreme athlete and still believe the "carb…
Maria EmmerichJune 23, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
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