KETO Cinnamon Rolls
KETO Cinnamon Rolls Try my classic throwback recipe for these Keto Cinnamon Rolls! KETO Cinnamon…
Maria EmmerichJune 17, 2010
Protein Sparing Tortilla Burritos
Protein Sparing Tortilla Burritos Cost of Eating Healthy One thing that people often complain to…
Maria EmmerichJune 15, 2010
Homemade Ho-ho’s
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would…
Maria EmmerichJune 13, 2010
Coconut Flour Cake Donuts
Coconut Flour Cake Donuts Donut Pan 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon…
Maria EmmerichJune 9, 2010
Beef-a-Roni
Beef-a-Roni Beef-a-Roni is a grain-free recipe for a classic. You'd never miss the noodles in…
Maria EmmerichJune 6, 2010
TIRAMISU TWINKIES
Tiramisu Twinkies COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's,…
Maria EmmerichMay 31, 2010
Deep Dish Pizza Crust
Deep Dish Pizza Crust Deep Dish Pizza Crust Hand Mixer 6 large eggs (separated)1/2 teaspoon…
Maria EmmerichMay 28, 2010
Dairy Free Frozen Yogurt
FROZEN YOGURT When I was a teenager, I mistakenly ate fat-free frozen yogurt for a…
Maria EmmerichMay 12, 2010
Cream Cheese Danish
COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…
Maria EmmerichMay 8, 2010
Turnip Fries
Turnip Fries Turnip Fries 3 pounds turnips1 tablespoon avocado oil1/3 cup parmesan cheese (freshly grated…
Maria EmmerichMay 7, 2010
Nutella Protein Waffles
Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch…
Maria EmmerichMay 3, 2010
Goat Cheese Lasagna
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…
Maria EmmerichMay 3, 2010
Low Carb Chicken Pot Pie
I am more like you than you realize... you can find me opening a Kettle…
Maria EmmerichApril 26, 2010
Easy Hard Boiled Egg Mayo (Carnivore Mayo)
Easy Hard Boiled Egg Mayo (Carnivore Mayo) I do not know why but I have…
Maria EmmerichApril 25, 2010
Chicken Adobo
Chicken Adobo There is some controversy about the use of Tamari (soy) sauce in the…
Maria EmmerichApril 8, 2010
Chocolate Eclair
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…
Maria EmmerichMarch 14, 2010
Shrimp with Paleo Lemon Rice
Shrimp with Paleo Lemon Rice WILD RICE Another question I am frequently asked is about…
Maria EmmerichFebruary 22, 2010
CROCK POT CHICKEN
CROCK POT CHICKEN This has been a favorite recipe of my clients and their families…
Maria EmmerichFebruary 19, 2010
Peanut Butter Biscotti
Peanut Butter Biscotti Peanut Butter Biscotti 1/3 cup butter (softened (or butter flavored coconut oil…
Maria EmmerichFebruary 18, 2010
How to make Heart Shaped Eggs
How to make Heart Shaped Eggs HAPPY VALENTINE'S DAY! Are you trying to make Valentine's…
Maria EmmerichFebruary 10, 2010
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