Happy Holidays! And Holiday Gathering
Testimony of the Day "I NEVER take photos of myself but I had to take…
Maria EmmerichNovember 24, 2013
Green Bean Bundles
Green Bean Bundles If you are looking for sugar free bacon to make these Green…
Maria EmmerichNovember 20, 2013
Green Beans with Chorizo Vinaigrette
"HEALTHIFIED" Cheez Its Look at this cute healthy snack a very special mom sent with…
Maria EmmerichNovember 16, 2013
Shrimp Etouffée and Cauliflower Rice
WORLD DIABETES DAY Today is World Diabetes Day. In honor, let's spread the word of…
Maria EmmerichNovember 13, 2013
Nutella Cookies
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Bone Health and Calcium Filled Recipes
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…
Maria EmmerichNovember 10, 2013
Chicken Noodle Soup
CHICKEN NOODLE SOUP CANNED Chicken Noodle SOUP I remember enjoying a bowl of Campbell's Chicken…
Maria EmmerichNovember 9, 2013
Keto Crepes
KETO CREPES Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…
Maria EmmerichNovember 8, 2013
Bacon Wrapped Jalapeno Poppers
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…
Maria EmmerichNovember 6, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
Baby’s First Food
Testimony of the Day "I just had a baby 8 weeks ago and followed Maria's…
Maria EmmerichNovember 5, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Breakfast Chili
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichOctober 27, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Nut Free Cookies
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…
Maria EmmerichOctober 21, 2013
Nicoise Salad
Testimony of the Day "AAAH Maria! So after a week of pure protein and fat…
Maria EmmerichOctober 16, 2013
Korean Short Ribs
Pain Alternatives When I was in high school, I volunteered at a nursing home and…
Maria EmmerichOctober 6, 2013
Chocolate Eclair Dessert
Chocolate Eclair Dessert My chocolate eclair dessert is just one of the many recipes you…
Maria EmmerichSeptember 21, 2013
Easy Shrimp Scampi
Testimony of the Day "Hi Maria! I just wanted to show you a quick update…
Maria EmmerichSeptember 9, 2013
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