Keto Tiramisu
Keto Tiramisu (using Protein Sparing Bread) If you haven't noticed, I do not allow advertising…
Maria EmmerichDecember 8, 2010
Low Carb Gingerbread House
Low Carb Gingerbread House Low Carb Gingerbread House Hand Mixer GINGERBREAD COOKIE:1/2 cup Jay Robb…
Maria EmmerichDecember 6, 2010
Low Carb Stuffing
LOW CARB STUFFING Thanksgiving was never the same for me after my grandpa Vince died…
Maria EmmerichNovember 23, 2010
Keto Gingerbread Cake
Back to School Struggles I'm reading a book called Heavy, which is a memoir of…
Maria EmmerichNovember 20, 2010
Creamed Collard Greens
Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…
Maria EmmerichNovember 11, 2010
Pumpkin Protein Waffle
GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and…
Maria EmmerichNovember 9, 2010
Paleo Stuffing
Paleo Stuffing Perfect for Thanksgiving! Paleo Stuffing "CORN"BREAD:1/2 cup coconut flour1/4 teaspoon Redmond Real…
Maria EmmerichNovember 8, 2010
Green Bean Casserole
GLUTEN-FREE AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal…
Maria EmmerichNovember 5, 2010
Cauliflower Gratin
Cauliflower Benefits Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto…
Maria EmmerichNovember 4, 2010
Keto Crunchy Top Potatoes
Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life…
Maria EmmerichNovember 3, 2010
Pumpkin Pie Jars
ADRENAL FATIGUE Do you crave salt? People with adrenal fatigue crave salt because they often…
Maria EmmerichNovember 2, 2010
Sweet Fauxtato Casserole
Sweet Fauxtato Casserole Thanksgiving wouldn't be complete without my mom's sweet potato casserole. I thought…
Maria EmmerichNovember 1, 2010
Peanut Flour Cake
TIRED LIVER Your liver plays a major role in weight loss. The liver is a…
Maria EmmerichOctober 31, 2010
Pumpkin Twinkies
Pumpkin Twinkies Who needs carbs and sugar at the Holidays when you have so many…
Maria EmmerichOctober 17, 2010
Pumpkin Pancakes
Pumpkin Pancakes Craig absolutely loved these and he isn't one for pancakes. They are a…
Maria EmmerichOctober 16, 2010
Pumpkin Pie
HYPOTHYROIDISM AND GLUTEN Did you know that in 90% of cases, hypothyroidism is an autoimmune…
Maria EmmerichOctober 14, 2010
Keto Cinnabons
Keto Cinnabons Keto Cinnabons “HEALTHIFIED” CINNABONS OPTION 1:3 large eggs1 cup butter (softened (or coconut…
Maria EmmerichOctober 10, 2010
Pumpkin Muffins
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…
Maria EmmerichSeptember 30, 2010
Thin Mint Donuts and Vitamin Deficiencies
VITAMIN DEFICIENCIES Too often we grab "food" in lieu of healthy options, which eventually can…
Maria EmmerichSeptember 27, 2010
Shepherd’s Pie
Shepherd's Pie Shepherd’s Pie Food Processor MEAT FILLING:1 3/4 pounds ground lamb ((or ground beef))1…
Maria EmmerichSeptember 25, 2010
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