Creamed Collard Greens
Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…
Maria EmmerichNovember 11, 2010
Pumpkin Protein Waffle
GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and…
Maria EmmerichNovember 9, 2010
Paleo Stuffing
Paleo Stuffing Perfect for Thanksgiving! Paleo Stuffing "CORN"BREAD:1/2 cup coconut flour1/4 teaspoon Redmond Real…
Maria EmmerichNovember 8, 2010
Green Bean Casserole
GLUTEN-FREE AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal…
Maria EmmerichNovember 5, 2010
Cauliflower Gratin
Cauliflower Benefits Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto…
Maria EmmerichNovember 4, 2010
Keto Crunchy Top Potatoes
Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life…
Maria EmmerichNovember 3, 2010
Pumpkin Pie Jars
ADRENAL FATIGUE Do you crave salt? People with adrenal fatigue crave salt because they often…
Maria EmmerichNovember 2, 2010
Sweet Fauxtato Casserole
Sweet Fauxtato Casserole Thanksgiving wouldn't be complete without my mom's sweet potato casserole. I thought…
Maria EmmerichNovember 1, 2010
Peanut Flour Cake
TIRED LIVER Your liver plays a major role in weight loss. The liver is a…
Maria EmmerichOctober 31, 2010
Pumpkin Twinkies
Pumpkin Twinkies Who needs carbs and sugar at the Holidays when you have so many…
Maria EmmerichOctober 17, 2010
Pumpkin Pancakes
Pumpkin Pancakes Craig absolutely loved these and he isn't one for pancakes. They are a…
Maria EmmerichOctober 16, 2010
Pumpkin Pie
HYPOTHYROIDISM AND GLUTEN Did you know that in 90% of cases, hypothyroidism is an autoimmune…
Maria EmmerichOctober 14, 2010
Keto Cinnabons
Keto Cinnabons Keto Cinnabons “HEALTHIFIED” CINNABONS OPTION 1:3 large eggs1 cup butter (softened (or coconut…
Maria EmmerichOctober 10, 2010
Pumpkin Muffins
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…
Maria EmmerichSeptember 30, 2010
Thin Mint Donuts and Vitamin Deficiencies
VITAMIN DEFICIENCIES Too often we grab "food" in lieu of healthy options, which eventually can…
Maria EmmerichSeptember 27, 2010
Shepherd’s Pie
Shepherd's Pie Shepherd’s Pie Food Processor MEAT FILLING:1 3/4 pounds ground lamb ((or ground beef))1…
Maria EmmerichSeptember 25, 2010
Gingerbread Mini Donuts and Brown Butter Sauce
Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut?…
Maria EmmerichSeptember 24, 2010
Fried “Apples”
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…
Maria EmmerichAugust 28, 2010
Maple Pumpkin Flan
Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
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