Low Carb Graham Crackers
Low Carb Graham Crackers Testimony of the Day "A lot of people may not be…
Maria EmmerichJuly 28, 2011
Chicken Broccoli Braid
TESTIMONY OF THE DAY "Before I met Maria, I felt lost when it came to…
Maria EmmerichJuly 21, 2011
Cheez Its
Cheez-Its Why We Crave Crunch The theory of why crunchy foods are innately pleasing to…
Maria EmmerichJuly 16, 2011
Chai Tea Glazed Donuts
Chai Tea Glazed Donuts Chai Tea Glazed Donuts Donut Pan 8 large eggs1 cup Natural…
Maria EmmerichMarch 29, 2011
Baking with Coconut Flour
Baking with Coconut Flour Converting Almond Flour to Coconut Flour Are you wondering how to…
Maria EmmerichFebruary 27, 2011
Pizza Dip
Testimony of the Day "Hi Maria! I've been putting off doing this for a while…
Maria EmmerichJanuary 1, 2011
Mini Pretzels
Mini Pretzels Did you know pretzels are higher on the glycemic index than jelly beans?…
Maria EmmerichDecember 20, 2010
Low Carb Stuffing
LOW CARB STUFFING Thanksgiving was never the same for me after my grandpa Vince died…
Maria EmmerichNovember 23, 2010
Protein Sparing Garlic Bread
Protein Sparing Garlic Bread If you haven't noticed, I do not allow advertising on my…
Maria EmmerichNovember 14, 2010
Pumpkin Protein Waffle
GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and…
Maria EmmerichNovember 9, 2010
Paleo Stuffing
Paleo Stuffing Perfect for Thanksgiving! Paleo Stuffing "CORN"BREAD:1/2 cup coconut flour1/4 teaspoon Redmond Real…
Maria EmmerichNovember 8, 2010
Brownie Biscotti
Brownie Biscotti Brownie Biscotti 1 1/3 cups peanut flour1/3 cup unsweetened cocoa powder1/3 cup powdered…
Maria EmmerichOctober 27, 2010
Keto Deep Dish Pizza
Keto Deep Dish Pizza If you would like to help out a small family, rather…
Maria EmmerichOctober 18, 2010
Pizza Hut Breadsticks
ADHD and WHEAT Parents who have children with ADHD most often understand they need to…
Maria EmmerichOctober 16, 2010
Keto Cinnabons
Keto Cinnabons Keto Cinnabons “HEALTHIFIED” CINNABONS OPTION 1:3 large eggs1 cup butter (softened (or coconut…
Maria EmmerichOctober 10, 2010
Thin Mint Donuts and Vitamin Deficiencies
VITAMIN DEFICIENCIES Too often we grab "food" in lieu of healthy options, which eventually can…
Maria EmmerichSeptember 27, 2010
Peanut Flour Pancakes
Peanut Flour Pancakes Peanut Flour Pancakes 1 3/4 cups peanut flour1 teaspoon baking powder2 tablespoons…
Maria EmmerichSeptember 19, 2010
Sticks and Dip
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I…
Maria EmmerichSeptember 11, 2010
Cottage Cheese Crust Deep Dish Pizza
Cottage Cheese Crust Deep Dish Pizza Cottage Cheese Crust Deep Dish Pizza Food Processor 1…
Maria EmmerichSeptember 8, 2010
Peanut Flour Waffles
Peanut Flour Waffles Peanut Flour Waffles waffle maker 1 3/4 cups peanut flour1 tablespoon baking…
Maria EmmerichAugust 29, 2010
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