All Educational Posts

Maple Pumpkin Flan Dairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

Maple Pumpkin Flan

Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…

Maria EmmerichAugust 17, 2010

Chocolate PB Dipped Donuts BreadBreakfastDairy FreeDessertsHoliday RecipesNutrition EducationVegetarian

Chocolate PB Dipped Donuts

"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…

Maria EmmerichAugust 10, 2010

Green Bean Sushi Roll Appetizer and SidesDairy FreeHoliday RecipesNut FreeNutrition EducationPorkSnack

Green Bean Sushi Roll

CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…

Maria EmmerichAugust 8, 2010

Low Carb “Apple” Crisp DessertsEgg FreeFertility and PregnancyVegetarian

Low Carb “Apple” Crisp

Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low…

Maria EmmerichAugust 6, 2010

Low Carb Wraps BreadDairy FreeEgg FreeNutrition EducationVegetarian

Low Carb Wraps

Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…

Maria EmmerichAugust 3, 2010

Lemon Poppyseed Muffins BreadBreakfastDairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

Lemon Poppyseed Muffins

Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…

Maria EmmerichJuly 29, 2010

Farmer’s Market Sunday Soup Appetizer and SidesDairy FreeEgg FreeNut FreeNutrition EducationSoup and SaladsVegetarian

Farmer’s Market Sunday Soup

CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…

Maria EmmerichJuly 23, 2010

Chili Lime Chicken Kabobs Dairy FreeEgg FreeMain DishNut FreeNutrition EducationPoultry

Chili Lime Chicken Kabobs

COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…

Maria EmmerichJuly 19, 2010

Low Carb “Macaroni” and Cheese Nutrition EducationVegetarian

Low Carb “Macaroni” and Cheese

GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating…

Maria EmmerichJuly 16, 2010

Nut Thin Crackers Egg FreeNutrition EducationSnackVegetarian

Nut Thin Crackers

Nut Thin Crackers Here is a great "gluten-free" cracker that is WAY better for you…

Maria EmmerichJune 28, 2010

Coconut Flour Zucchini Bread BreadBreakfastDairy FreeMoods and HormonesNut FreeNutrition EducationVegetarian

Coconut Flour Zucchini Bread

THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…

Maria EmmerichJune 25, 2010

Coconut Strawberry Popsicles Dairy FreeDessertsEgg FreeNut FreeNutrition EducationSnackVegetarian

Coconut Strawberry Popsicles

IMMUNE HEALTH  Have you ever noticed our kids get sick a lot from Halloween until…

Maria EmmerichJune 24, 2010

Fruit Roll Ups Camping and TravelDairy FreeEgg FreeNut FreeNutrition EducationSnackVegetarian

Fruit Roll Ups

Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…

Maria EmmerichJune 23, 2010

Low Carb Chocolate Chip Cookies DessertsHoliday RecipesNutrition EducationVegetarian

Low Carb Chocolate Chip Cookies

Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past…

Maria EmmerichJune 7, 2010

TIRAMISU TWINKIES BreadDairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

TIRAMISU TWINKIES

Tiramisu Twinkies COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's,…

Maria EmmerichMay 31, 2010