All Educational Posts

Caramel “Apples” DessertsEgg FreeNutrition EducationSnackVegetarian

Caramel “Apples”

ADHD and WHEAT Parents who have children with ADHD most often understand they need to…

Maria EmmerichSeptember 30, 2010

Low Carb POPCORN Camping and TravelDairy FreeEgg FreeNutrition EducationSnackVegetarian

Low Carb POPCORN

Popcorn and Weight Gain By now, we all know we need to stay away from…

Maria EmmerichSeptember 17, 2010

Sticks and Dip BreadEgg FreeNutrition EducationSauces and CondimentsSnackVegetarian

Sticks and Dip

Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I…

Maria EmmerichSeptember 11, 2010

Back to School Struggles Nutrition Education

Back to School Struggles

Back to School Struggles I'm reading a booked called Heavy, which is a memoir of…

Maria EmmerichAugust 27, 2010

Why Rice Noodles are Bad Nutrition Education

Why Rice Noodles are Bad

Testimonies of the Day "I purchased your 30 day accelerated meal plan package around November…

Maria EmmerichAugust 27, 2010

Eating at the State Fair TRIPS and TRAVEL

Eating at the State Fair

Eating at the State Fair Ever thought of what you should be eating at the…

Maria EmmerichAugust 24, 2010

Maple Pumpkin Flan Dairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

Maple Pumpkin Flan

Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…

Maria EmmerichAugust 17, 2010

Chocolate PB Dipped Donuts BreadBreakfastDairy FreeDessertsHoliday RecipesNutrition EducationVegetarian

Chocolate PB Dipped Donuts

"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…

Maria EmmerichAugust 10, 2010

Green Bean Sushi Roll Appetizer and SidesDairy FreeHoliday RecipesNut FreeNutrition EducationPorkSnack

Green Bean Sushi Roll

CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…

Maria EmmerichAugust 8, 2010

Low Carb “Apple” Crisp DessertsEgg FreeFertility and PregnancyVegetarian

Low Carb “Apple” Crisp

Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low…

Maria EmmerichAugust 6, 2010

Low Carb Wraps BreadDairy FreeEgg FreeNutrition EducationVegetarian

Low Carb Wraps

Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…

Maria EmmerichAugust 3, 2010

Lemon Poppyseed Muffins BreadBreakfastDairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

Lemon Poppyseed Muffins

Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…

Maria EmmerichJuly 29, 2010

Farmer’s Market Sunday Soup Appetizer and SidesDairy FreeEgg FreeNut FreeNutrition EducationSoup and SaladsVegetarian

Farmer’s Market Sunday Soup

CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…

Maria EmmerichJuly 23, 2010

Chili Lime Chicken Kabobs Dairy FreeEgg FreeMain DishNut FreeNutrition EducationPoultry

Chili Lime Chicken Kabobs

COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…

Maria EmmerichJuly 19, 2010

Low Carb “Macaroni” and Cheese Nutrition EducationVegetarian

Low Carb “Macaroni” and Cheese

GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating…

Maria EmmerichJuly 16, 2010