All Educational Posts

Creamed Collard Greens Appetizer and SidesDairy FreeEgg FreeHoliday RecipesMoods and HormonesNut FreeNutrition Education

Creamed Collard Greens

Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…

Maria EmmerichNovember 11, 2010

Paleo Refried Beans Appetizer and SidesDairy FreeEgg FreeNut FreeNutrition EducationVideos

Paleo Refried Beans

Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…

Maria EmmerichNovember 9, 2010

Pumpkin Protein Waffle BreadBreakfastDairy FreeHoliday RecipesNutrition EducationVegetarian

Pumpkin Protein Waffle

GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and…

Maria EmmerichNovember 9, 2010

Green Bean Casserole Appetizer and SidesEgg FreeHoliday RecipesNut FreeNutrition EducationVegetarian

Green Bean Casserole

GLUTEN-FREE AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal…

Maria EmmerichNovember 5, 2010

Cauliflower Gratin Appetizer and SidesDairy FreeEgg FreeHoliday RecipesNut FreeNutrition EducationVegetarian

Cauliflower Gratin

Cauliflower Benefits Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto…

Maria EmmerichNovember 4, 2010

Keto Crunchy Top Potatoes Appetizer and SidesFertility and PregnancyHoliday RecipesNut FreeVegetarian

Keto Crunchy Top Potatoes

Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life…

Maria EmmerichNovember 3, 2010

Pumpkin Pie Jars Dairy FreeDessertsEgg FreeHoliday RecipesNutrition EducationVegetarian

Pumpkin Pie Jars

ADRENAL FATIGUE Do you crave salt? People with adrenal fatigue crave salt because they often…

Maria EmmerichNovember 2, 2010

Macadamia Nut Torte Dairy FreeDessertsNutrition EducationVegetarian

Macadamia Nut Torte

CANDIDA Everybody has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines,…

Maria EmmerichNovember 1, 2010

Peanut Flour Cake Dairy FreeDessertsHoliday RecipesNutrition EducationVegetarian

Peanut Flour Cake

TIRED LIVER Your liver plays a major role in weight loss. The liver is a…

Maria EmmerichOctober 31, 2010

Pizza Hut Breadsticks BreadNut FreeNutrition EducationVegetarian

Pizza Hut Breadsticks

ADHD and WHEAT Parents who have children with ADHD most often understand they need to…

Maria EmmerichOctober 16, 2010

Pumpkin Pie Dairy FreeDessertsHoliday RecipesNutrition EducationVegetarian

Pumpkin Pie

HYPOTHYROIDISM AND GLUTEN Did you know that in 90% of cases, hypothyroidism is an autoimmune…

Maria EmmerichOctober 14, 2010

Caramel “Apples” DessertsEgg FreeNutrition EducationSnackVegetarian

Caramel “Apples”

ADHD and WHEAT Parents who have children with ADHD most often understand they need to…

Maria EmmerichSeptember 30, 2010

Low Carb POPCORN Camping and TravelDairy FreeEgg FreeNutrition EducationSnackVegetarian

Low Carb POPCORN

Popcorn and Weight Gain By now, we all know we need to stay away from…

Maria EmmerichSeptember 17, 2010

Sticks and Dip BreadEgg FreeNutrition EducationSauces and CondimentsSnackVegetarian

Sticks and Dip

Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I…

Maria EmmerichSeptember 11, 2010

Back to School Struggles Nutrition Education

Back to School Struggles

Back to School Struggles I'm reading a booked called Heavy, which is a memoir of…

Maria EmmerichAugust 27, 2010