All Educational Posts

Cholesterol Facts Nutrition Education

Cholesterol Facts

Testimony of the Day "I am a health and wellness professional and am exposed to…

Maria EmmerichFebruary 26, 2011

Cream De Mint Brownies Dairy FreeDessertsHoliday RecipesNutrition EducationVegetarian

Cream De Mint Brownies

Another client's testimony on cholesterol and blood sugar... I just LOVE getting these! "Working with…

Maria EmmerichJanuary 16, 2011

Cream Filled Crepes and ADOPTION UPDATE AdoptionBreakfastDairy FreeVegetarian

Cream Filled Crepes and ADOPTION UPDATE

Testimony of the Day "Hi Maria, I wanted to send you a note and tell…

Maria EmmerichJanuary 7, 2011

Braised Beef with Cauliflower Risotto Beef and Red MeatsDairy FreeEgg FreeMain DishNut FreeNutrition Education

Braised Beef with Cauliflower Risotto

WILD RICE Another question I am frequently asked is about wild rice. Yes, it is…

Maria EmmerichDecember 30, 2010

Protein Sparing Egg Rolls Appetizer and SidesDairy FreeNut FreeNutrition EducationPorkProtein Sparing Modified Fast

Protein Sparing Egg Rolls

Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing…

Maria EmmerichDecember 27, 2010

Cauliflower Rice Stuffing Appetizer and SidesBaby and KidsDairy FreeEgg FreeHoliday RecipesNutrition EducationVegetarian

Cauliflower Rice Stuffing

BABY ACID REFLUX  Sadly, parents often think that rice cereal is the first food to…

Maria EmmerichDecember 23, 2010

Mini Pretzels BreadDairy FreeEgg FreeNutrition EducationSnackVegetarian

Mini Pretzels

Mini Pretzels Did you know pretzels are higher on the glycemic index than jelly beans?…

Maria EmmerichDecember 20, 2010

Choklad Biskvier Cookies DessertsHoliday RecipesNutrition EducationVegetarian

Choklad Biskvier Cookies

From the Chapter: Keto-Adapted Diets Help Heal Auto-Immune Disorders  I get a lot of type…

Maria EmmerichDecember 19, 2010

Benefits of Thyme AdoptionBaby and KidsNutrition Education

Benefits of Thyme

THYME FACTS I guess it is "thyme" for a bath!  Benefits of Thyme: 1. Contains Highest…

Maria EmmerichDecember 1, 2010

Keto Gingerbread Cake Dairy FreeDessertsHoliday RecipesNutrition EducationVegetarian

Keto Gingerbread Cake

Back to School Struggles I'm reading a book called Heavy, which is a memoir of…

Maria EmmerichNovember 20, 2010

ADOPTION UPDATE Adoption

ADOPTION UPDATE

ADOPTION UPDATE Adoption Update After 2 1/2 years, we finally have our referrals...yes, I said…

Maria EmmerichNovember 15, 2010

Creamed Collard Greens Appetizer and SidesDairy FreeEgg FreeHoliday RecipesMoods and HormonesNut FreeNutrition Education

Creamed Collard Greens

Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease?…

Maria EmmerichNovember 11, 2010

Paleo Refried Beans Appetizer and SidesDairy FreeEgg FreeNut FreeNutrition EducationVideos

Paleo Refried Beans

Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is…

Maria EmmerichNovember 9, 2010

Pumpkin Protein Waffle BreadBreakfastDairy FreeHoliday RecipesNutrition EducationVegetarian

Pumpkin Protein Waffle

GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and…

Maria EmmerichNovember 9, 2010

Green Bean Casserole Appetizer and SidesEgg FreeHoliday RecipesNut FreeNutrition EducationVegetarian

Green Bean Casserole

GLUTEN-FREE AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal…

Maria EmmerichNovember 5, 2010