All Educational Posts

Chili Lime Chicken Kabobs Dairy FreeEgg FreeMain DishNut FreeNutrition EducationPoultry

Chili Lime Chicken Kabobs

COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…

Maria EmmerichJuly 19, 2010

Low Carb “Macaroni” and Cheese Nutrition EducationVegetarian

Low Carb “Macaroni” and Cheese

GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating…

Maria EmmerichJuly 16, 2010

Nut Thin Crackers Egg FreeNutrition EducationSnackVegetarian

Nut Thin Crackers

Nut Thin Crackers Here is a great "gluten-free" cracker that is WAY better for you…

Maria EmmerichJune 28, 2010

Coconut Flour Zucchini Bread BreadBreakfastDairy FreeMoods and HormonesNut FreeNutrition EducationVegetarian

Coconut Flour Zucchini Bread

THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…

Maria EmmerichJune 25, 2010

Coconut Strawberry Popsicles Dairy FreeDessertsEgg FreeNut FreeNutrition EducationSnackVegetarian

Coconut Strawberry Popsicles

IMMUNE HEALTH  Have you ever noticed our kids get sick a lot from Halloween until…

Maria EmmerichJune 24, 2010

Fruit Roll Ups Camping and TravelDairy FreeEgg FreeNut FreeNutrition EducationSnackVegetarian

Fruit Roll Ups

Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…

Maria EmmerichJune 23, 2010

Low Carb Chocolate Chip Cookies DessertsHoliday RecipesNutrition EducationVegetarian

Low Carb Chocolate Chip Cookies

Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past…

Maria EmmerichJune 7, 2010

TIRAMISU TWINKIES BreadDairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

TIRAMISU TWINKIES

Tiramisu Twinkies COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's,…

Maria EmmerichMay 31, 2010

Cream Cheese Danish BreadBreakfastDairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

Cream Cheese Danish

COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…

Maria EmmerichMay 8, 2010

Nutella Protein Waffles BreadBreakfastDairy FreeNutrition EducationVegetarian

Nutella Protein Waffles

Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch…

Maria EmmerichMay 3, 2010

Goat Cheese Lasagna Beef and Red MeatsDairy FreeMain DishNut FreeNutrition EducationPork

Goat Cheese Lasagna

Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…

Maria EmmerichMay 3, 2010

Onion Soup with Protein Crouton BreadFertility and PregnancyMoods and HormonesSoup and SaladsVegetarianWeight Loss

Onion Soup with Protein Crouton

Onion Soup with Protein Crouton One trick that works for our family is that Craig…

Maria EmmerichApril 30, 2010

Tres Leches Cake DessertsNutrition EducationVegetarianWeight Loss

Tres Leches Cake

Tres Leches Cake CAKE:5 large eggs (separated)1 cup powdered natural sweetener (or equivalent amount of…

Maria EmmerichApril 17, 2010

French Onion Soup Appetizer and SidesMoods and HormonesNutrition EducationSoup and SaladsVegetarian

French Onion Soup

FRENCH ONION SOUP When you order French Onion Soup at restaurants, do you know what…

Maria EmmerichMarch 16, 2010

Chocolate Eclair BreakfastDairy FreeDessertsNut FreeNutrition EducationVegetarian

Chocolate Eclair

Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…

Maria EmmerichMarch 14, 2010