All Educational Posts

The Cholesterol Myth Nutrition EducationVideos

The Cholesterol Myth

The Cholesterol Myth This post is by Craig, Maria's husband.  I am a science geek…

Maria EmmerichApril 12, 2013

Sugar Free HOT CHOCOLATE Dairy FreeDrinksEgg FreeMoods and HormonesNutrition EducationUncategorizedVegetarianWeight Loss

Sugar Free HOT CHOCOLATE

 Sugar Free HOT CHOCOLATE Sugar Free HOT CHOCOLATE 1/3 cup cocoa butter (chopped)1 ounce unsweetened…

Maria EmmerichApril 10, 2013

 KETO RISOTTO Appetizer and SidesMain DishNutrition Education

 KETO RISOTTO

 KETO RISOTTO If you want to watch me make a healthy "risotto" on KARE 11 TV…

Maria EmmerichApril 4, 2013

How To Cure Gout Nutrition Education

How To Cure Gout

How to Cure Gout Gout, or elevated levels of uric acid, is one of the…

Maria EmmerichApril 4, 2013

Corn dogs Dairy FreeMain DishNutrition Education

Corn dogs

 Corn Dogs TRANS-FATS AND OUR BRAIN No one wishes harm on their children, but if…

Maria EmmerichApril 1, 2013

Chocolate “Tapioca” Pudding DessertsMoods and HormonesNutrition EducationVegetarian

Chocolate “Tapioca” Pudding

Testimony of the Day “After years of not watching what I ate, I finally found…

Maria EmmerichMarch 29, 2013

WHY BUTTER and True Causes of HEART DISEASE Fertility and PregnancyNutrition EducationWeight Loss

WHY BUTTER and True Causes of HEART DISEASE

Testimonies of the Day PAIN TESTIMONY: "45 days after eating your plan the extreme knee pain I…

Maria EmmerichMarch 27, 2013

Low Carb Lemon Bars Dairy FreeDessertsNutrition EducationWeight Loss

Low Carb Lemon Bars

 LOW CARB LEMON BARS   SUGAR CRAVINGS Willpower is a muscle in the brain that can…

Maria EmmerichMarch 22, 2013

Mexican Meatloaf Main DishNut FreeSupplementsWeight Loss

Mexican Meatloaf

 Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…

Maria EmmerichMarch 22, 2013

Paleo Pesto Noodles BreadEgg FreeMain DishNutrition EducationVegetarianWeight Loss

Paleo Pesto Noodles

PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles.    We…

Maria EmmerichMarch 17, 2013

Corned Beef "Noodle" Casserole Beef and Red MeatsBreadDairy FreeEgg FreeMain DishNutrition EducationSlow Cooker

Corned Beef "Noodle" Casserole

Testimony of the Day "Hi Maria, I wanted to send you a note and tell…

Maria EmmerichMarch 15, 2013

Keto Athletes Dairy FreeEgg FreeNut FreeSupplementsVegetarianWeight Loss

Keto Athletes

KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…

Maria EmmerichMarch 5, 2013

Wheat Free Foods Giveaway and Gift Ideas ContestHoliday RecipesVegetarian

Wheat Free Foods Giveaway and Gift Ideas

Wheat Free Foods Giveaway and Gift Ideas Paula has made this such a lifestyle that…

Maria EmmerichMarch 5, 2013

Low Carb Blondies Dairy FreeDessertsNutrition Education

Low Carb Blondies

Testimonies of the Day "I bought your meal plan the big one 🙂 Really enjoying…

Maria EmmerichFebruary 18, 2013

Animal Crackers Nutrition EducationVegetarian

Animal Crackers

 TESTIMONY OF THE DAY If you need a little encouragement to start the year off…

Maria EmmerichFebruary 16, 2013