All Educational Posts

Big Mac Casserole Beef and Red MeatsBreakfastFertility and PregnancyMain DishNut Free

Big Mac Casserole

Big Mac Casserole If you miss a Big Mac, you must try my Big Mac…

Maria EmmerichJune 30, 2020

Keto Adapted Virtual Conference EventsNutrition Education

Keto Adapted Virtual Conference

New Community! We are also announcing our own Community!! As many of you know, we…

Maria EmmerichJune 28, 2020

No Bake Praline Cheesecake DessertsFertility and PregnancyHoliday RecipesKeto Comfort Foods

No Bake Praline Cheesecake

No Bake Praline Cheesecake Today is National Praline Day! I thought it would be a…

Maria EmmerichJune 24, 2020

Blue Light and Cortisol Moods and HormonesNutrition Education

Blue Light and Cortisol

Blue Light and Cortisol I read some shocking information that 70% of adolescents get less…

Maria EmmerichJune 23, 2020

Electrolyte Gummies Baby and KidsCarnivoreDairy FreeDessertsEgg FreeHoliday RecipesNut FreeProtein Sparing Modified FastSnackSupplements

Electrolyte Gummies

Electrolyte Gummies My son Kai had so much fun doing the Electrolyte Ice Pops video…

Maria EmmerichJune 21, 2020

Reuben Pizza Beef and Red MeatsCarnivoreFertility and PregnancyMain DishNut FreePork

Reuben Pizza

Reuben Pizza I LOVE a good Reuben sandwich! I have since I was a little…

Maria EmmerichJune 20, 2020

Electrolyte Ice Pops Baby and KidsDairy FreeDessertsEgg FreeNut FreeProtein Sparing Modified FastSupplementsVegetarian

Electrolyte Ice Pops

Electrolyte Ice Pops While we were on a bike ride, my son Kai thought of…

Maria EmmerichJune 15, 2020

Biohacking Your Health Nutrition Education

Biohacking Your Health

Biohacking Your Health I am always on the pursuit to enhancing my health! Too often…

Maria EmmerichJune 13, 2020

The BEST Coconut Fish Dairy FreeEgg FreeFertility and PregnancyFish and SeafoodMain DishNut Free

The BEST Coconut Fish

The BEST Coconut Fish Are you looking for the BEST fish fry for Friday? I…

Maria EmmerichJune 9, 2020

Jalapeno Popper Stuffed Meatloaf Beef and Red MeatsDairy FreeFertility and PregnancyMain DishNut FreePork

Jalapeno Popper Stuffed Meatloaf

Jalapeno Popper Stuffed Meatloaf HOW TO MAKE JAPAPENO POPPER STUFFED MEATLOAF It is hard to…

Maria EmmerichJune 3, 2020

Strawberry Shortcake Cheesecake Chaffles Baby and KidsBreadBreakfastDessertsFertility and PregnancyHoliday RecipesNut FreeNutrition EducationVegetarianVideos

Strawberry Shortcake Cheesecake Chaffles

Strawberry Shortcake Cheesecake Chaffles My boys LOVE strawberries! I love chaffles! I married the 2…

Maria EmmerichJune 2, 2020

Maria Emmerich’s Bourbon Chicken Dairy FreeEgg FreeFertility and PregnancyMain DishNut FreePoultry

Maria Emmerich’s Bourbon Chicken

Maria Emmerich's Bourbon Chicken When I was in high school, I loved going to Chinese…

Maria EmmerichMay 29, 2020

Dairy Free BLT Chaffles Cooking Tips and VideosDairy FreeFertility and PregnancyMain DishNut FreePork

Dairy Free BLT Chaffles

Dairy Free BLT Chaffles It is hard to find bacon without sugar and when you…

Maria EmmerichMay 25, 2020

Big Mac Chaffles Beef and Red MeatsCooking Tips and VideosFertility and PregnancyMain DishNut Free

Big Mac Chaffles

Big Mac Chaffles GREAT NEWS!!!! You all know that I would rather be on my…

Maria EmmerichMay 23, 2020

Pizza Hut Breakfast Pie Beef and Red MeatsBreakfastFertility and PregnancyMain DishNut FreePork

Pizza Hut Breakfast Pie

Pizza Hut Breakfast Pie What is better than keto pizza for breakfast? If you are…

Maria EmmerichMay 22, 2020