Green Beans with Chorizo Vinaigrette
"HEALTHIFIED" Cheez Its Look at this cute healthy snack a very special mom sent with…
Maria EmmerichNovember 16, 2013
Holiday Appetizers and Side Dishes and ChocoPerfection Giveaway!
Testimony of the Day "Several years ago, I felt like I was dying. I…
Maria EmmerichNovember 14, 2013
Keto Spaghetti and Meatballs
KETO SPAGHETTI AND MEATBALLS I once adored going to a restaurant in Hudson, Wisconsin called…
Maria EmmerichNovember 12, 2013
Bacon Wrapped Jalapeno Poppers
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…
Maria EmmerichNovember 6, 2013
Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Avocado Angel Eggs
Testimonies of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
Cream of “Wheat” cereal
Cream of Wheat Cereal Oh, my goodness! This adaptation of Cream of Wheat Cereal tastes…
Maria EmmerichSeptember 15, 2013
Scotch Eggs
Testimony of the Day I can officially say that hubby is completely on board with…
Maria EmmerichAugust 25, 2013
Best Fried Walleye
Why I Love Fishing My love of fishing started at an early age. I still…
Maria EmmerichAugust 21, 2013
“Corn” Soup
Corn and Weight Gain When you think of summer, what foods come to mind? One…
Maria EmmerichAugust 16, 2013
Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Smoked Chicken and Eggplant French Fries
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichMay 5, 2013
Baked Brie
Testimony of the Day "Before working with Maria, I had struggled most of my adult…
Maria EmmerichApril 26, 2013
KETO RISOTTO
KETO RISOTTO If you want to watch me make a healthy "risotto" on KARE 11 TV…
Maria EmmerichApril 4, 2013
Low Carb Mushroom Risotto
Testimony of the Day "2 years and eight months after switching to your high fat,…
Maria EmmerichMarch 29, 2013
Lobster Bisque with Tomato and Brie Bread
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichMarch 28, 2013
Tomato Gorgonzola Bisque
Testimony of the Day "I started 8 days ago and I too have lost 7…
Maria EmmerichMarch 16, 2013
Cauliflower Risotto
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
Protein Sparing Bread Chicken Salad Puffs
Protein Sparing Bread Chicken Salad Puffs My Protein Sparing Bread Chicken Salad Puffs are an…
Maria EmmerichFebruary 3, 2013
Why Is Weight Loss Harder as I Age?
TESTIMONY OF THE DAY "Maria, I had tried so many diets in the past. I…
Maria EmmerichFebruary 1, 2013
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