Sophia’s Jerky
Sophia's Jerky Are you aware that most store bought jerky has wheat in it? Yep,…
Maria EmmerichDecember 5, 2017
Easy Tenderloin
Easy Tenderloin If you don’t know, I am an avid bow hunter. My dad owned…
Maria EmmerichNovember 29, 2017
Cyber Monday Deals!
Cyber Monday Deals! Cyber Monday is here! Check out these amazing deals and sales. Keto…
Maria EmmerichNovember 27, 2017
Black Friday Sales!!
Black Friday Sales!! It is black Friday!! There are a bunch of amazing sales today…
Maria EmmerichNovember 24, 2017
NEW BONUS 28 day Meal Plans for the 30 Day Ketogenic Cleanse!
NEW BONUS 28 day Meal Plans for the 30 Day Ketogenic Cleanse! Our book The…
Maria EmmerichNovember 18, 2017
ParmCrisps
ParmCrisps Looking for a great alternative to crackers or chips? These ParmCrisps are great! I…
Maria EmmerichNovember 13, 2017
Keto Cappuccino
Keto Cappuccino Today is National Cappuccino Day so I thought I should blog a tasty…
Maria EmmerichNovember 8, 2017
Pork Rind Puppy Chow
Pork Rind Puppy Chow When I was a kid my sister taught me how to…
Maria EmmerichNovember 2, 2017
WIN Legendary Foods
WIN Legendary Foods This past weekend I had my first book store book signing in…
Maria EmmerichOctober 30, 2017
ButcherBox Filet Day
ButcherBox Filet Day! This is Craig, Maria's husband. I wanted to tell you how I…
Maria EmmerichOctober 25, 2017
Easy Broiled Salmon
Easy Broiled Salmon Too often I hear "I don't have time to cook." Let's be…
Maria EmmerichOctober 20, 2017
Leaf & Love Giveaway
Leaf & Love Giveaway My baby boy Kai is turning 7 next week and he…
Maria EmmerichOctober 12, 2017
Cooking Videos
COOKING VIDEOS I had the great opportunity to go to New Orleans this past spring…
Maria EmmerichOctober 11, 2017
Slow Cooker Santa Fe Meatloaf
Slow Cooker Santa Fe Meatloaf Plan Plan Plan = Success! I hear all the time, "I'm…
Maria EmmerichOctober 9, 2017
Black and Bolyard Brown Butter
Black and Bolyard Brown Butter I love finding Keto foods that make our life easier!…
Maria EmmerichSeptember 29, 2017
Collagen and Glycine Facts
Collagen and Glycine Facts If you have never heard of glycine let me tell you…
Maria EmmerichSeptember 27, 2017
Everyday Ketogenic Kitchen
Everyday Ketogenic Kitchen Not everyone would spend a 90 degree sunny Sunday writing a blog…
Maria EmmerichSeptember 25, 2017
Cabot Cheese Giveaway
Cabot Cheese Giveaway As you know I adore doing giveaways! So I decided to reach…
Maria EmmerichSeptember 24, 2017
Tribali Foods Giveaway
Tribali Foods Giveaway I love having the opportunity to do giveaways like this! It makes…
Maria EmmerichSeptember 22, 2017
MEAT SALE
MEAT SALE Today ButcherBox is celebrating their 2nd Birthday today! You all know I LOVE…
Maria EmmerichSeptember 20, 2017
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