Melatonin
Melatonin Get 10% off your entire order using practitioner number: #282200 Click HERE to find…
Maria EmmerichSeptember 14, 2021
Salt Capsules
Salt Capsules Often times poor sleep is dehydration due to low salt. Adding a capsule…
Maria EmmerichSeptember 14, 2021
SKIN CARE
SKIN CARE I am very conscious of my skin because I never took care of…
Maria EmmerichSeptember 13, 2021
Flavored Stevia and Monk Fruit
Flavored Stevia and Monk Fruit Be careful when purchasing stevia. There are some flavored stevia…
Maria EmmerichSeptember 13, 2021
Easiest Keto Lasagna
Easiest Keto Lasagna This post was sponsored by egglife, but all opinions are my own.…
Maria EmmerichSeptember 13, 2021
Organic Tamari
Organic Tamari When looking for a soy sauce, always use organic tamari that is wheat…
Maria EmmerichSeptember 10, 2021
Protein Sparing Marinara Sauce
Protein Sparing Marinara Sauce Finding a sugar free marinara that doesn't use harmful oils is…
Maria EmmerichSeptember 10, 2021
Powdered Peanut Butter
Powdered Peanut Butter Powdered peanut butter is a great option for protein sparing recipes! Click…
Maria EmmerichSeptember 10, 2021
Magnesium Glycinate
Magnesium Glycinate What mineral is needed by every cell in the body, yet odds are…
Maria EmmerichSeptember 9, 2021
Tuna
Tuna Tuna is a great protein sparing snack and I always pack this brand when…
Maria EmmerichSeptember 9, 2021
Black Truffles
Black Truffles I LOVE to add Black truffles for flavor in my sauces! Click HERE…
Maria EmmerichSeptember 9, 2021
The Top Superfoods
The Top Superfoods I recently gave a presentation at Low Carb USA and one of…
Maria EmmerichSeptember 8, 2021
Keto Basque Cheesecake
Keto Basque Cheesecake (Tarta de Queso) It was my birthday this past week and sadly…
Maria EmmerichSeptember 4, 2021
Protein Sparing Chicken Burrito
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try…
Maria EmmerichSeptember 1, 2021
Egglife Wraps
Egglife Wraps I love these egglife wraps for many reasons! 1. They make easy sandwich…
Maria EmmerichAugust 31, 2021
Act71
Act71 Many of you know that we love our Hawaiian islands! One thing I am…
Maria EmmerichAugust 31, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
Greek Salad Kabobs
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Extended Fasting Causes Muscle Loss
Extended Fasting Causes Muscle Loss Extended fasting has gotten a lot of attention lately. Extended…
Maria EmmerichAugust 18, 2021
Halle Berry’s Foreword
Halle Berry's Foreword I couldn't be more honored to share with all of you Halle…
Maria EmmerichAugust 16, 2021
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