What mineral is needed by every cell in the body, yet odds are you don’t get enough of it? Hint: It’s not calcium.
Give up? Magnesium.
The reason you are not getting enough of it is because our ancestors use to get magnesium from the water. Our water supply now is completely devoid of magnesium and a lot of people now drink bottled water which is devoid of magnesium. That is why my whole family, even my children, take a quality magnesium supplement daily!