All Educational Posts

Cream Cheese Danish BreadBreakfastDairy FreeDessertsHoliday RecipesNut FreeNutrition EducationVegetarian

Cream Cheese Danish

COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…

Maria EmmerichMay 8, 2010

Nutella Protein Waffles BreadBreakfastDairy FreeNutrition EducationVegetarian

Nutella Protein Waffles

Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch…

Maria EmmerichMay 3, 2010

Goat Cheese Lasagna Beef and Red MeatsDairy FreeMain DishNut FreeNutrition EducationPork

Goat Cheese Lasagna

Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…

Maria EmmerichMay 3, 2010

Onion Soup with Protein Crouton BreadFertility and PregnancyMoods and HormonesSoup and SaladsVegetarianWeight Loss

Onion Soup with Protein Crouton

Onion Soup with Protein Crouton One trick that works for our family is that Craig…

Maria EmmerichApril 30, 2010

Tres Leches Cake DessertsNutrition EducationVegetarianWeight Loss

Tres Leches Cake

Tres Leches Cake CAKE:5 large eggs (separated)1 cup powdered natural sweetener (or equivalent amount of…

Maria EmmerichApril 17, 2010

French Onion Soup Appetizer and SidesMoods and HormonesNutrition EducationSoup and SaladsVegetarian

French Onion Soup

FRENCH ONION SOUP When you order French Onion Soup at restaurants, do you know what…

Maria EmmerichMarch 16, 2010

Chocolate Eclair BreakfastDairy FreeDessertsNut FreeNutrition EducationVegetarian

Chocolate Eclair

Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…

Maria EmmerichMarch 14, 2010

SPIRULINA Health Benefits Supplements

SPIRULINA Health Benefits

Spirulina is a SUPERFOOD to help with iron levels, energy and soooo many things! SPIRULINA: It…

Maria EmmerichMarch 1, 2010

Constipation on the Ketogenic Diet Nutrition EducationSupplements

Constipation on the Ketogenic Diet

Testimony of the Day My heart fills with joy with stories like this: "Hey all!…

Maria EmmerichFebruary 27, 2010

Fertility Fertility and Pregnancy

Fertility

Testimony of the Day "Maria helped me lose 75 pounds in just over a year.…

Maria EmmerichFebruary 27, 2010

ASPARTAME Nutrition Education

ASPARTAME

Aspartame What Vitamins Do your kids take? I hope not these! Trans-fat, food dye and…

Maria EmmerichFebruary 27, 2010

Cancer and Ketogenic Diet Nutrition EducationSupplements

Cancer and Ketogenic Diet

Testimony of the Day "My story begins with my three year old son and his…

Maria EmmerichFebruary 26, 2010

ADRENAL FATIGUE Nutrition EducationSupplements

ADRENAL FATIGUE

 Testimony of the Day "Dear Maria, A year and a half ago I met with…

Maria EmmerichFebruary 26, 2010

Crohn’s Disease and Keto Nutrition EducationSupplements

Crohn’s Disease and Keto

Crohn's Disease and Keto I see many clients with a variety of problems. One issue…

Maria EmmerichFebruary 26, 2010

Leptin and Sleep SupplementsWeight Loss

Leptin and Sleep

Leptin and Sleep As summer approaches for us, we often THINK we are going to…

Maria EmmerichFebruary 26, 2010