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Keebler Cookies DessertsHoliday RecipesNutrition Education

Keebler Cookies

Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…

Maria EmmerichJanuary 11, 2014

Brown Butter Cheese Fondue BreadContestEgg FreeMain DishMoods and HormonesNut FreeNutrition EducationSauces and CondimentsUncategorizedVegetarian

Brown Butter Cheese Fondue

Keto and CONSTIPATION  A while back, I posted on Facebook about constipation and the dangers…

Maria EmmerichJanuary 5, 2014

Crustless Cheesecake DessertsMoods and HormonesNut FreeNutrition EducationUncategorizedVegetarian

Crustless Cheesecake

Fighting Depression Before I started my job as a nutritionist, Craig (my husband) and I…

Maria EmmerichDecember 26, 2013

Chai Bubbly Dairy FreeDessertsDrinksEgg FreeHoliday RecipesNut FreeNutrition EducationVegetarian

Chai Bubbly

CHAI BUBBLY ALCOHOL FACTS When people go on a diet, they often choose the “light”…

Maria EmmerichDecember 21, 2013

Keto-Adapted Hard Cover Available Baby and KidsDairy FreeFertility and PregnancyMoods and HormonesNut FreeNutrition EducationSupplements

Keto-Adapted Hard Cover Available

Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently…

Maria EmmerichDecember 17, 2013

Almond Bark Dairy FreeEgg FreeHoliday RecipesNut FreeNutrition EducationVegetarian

Almond Bark

 Testimony of the Day "OK...I realize this might be a little premature but here goes...I…

Maria EmmerichNovember 25, 2013

Reuben Enchiladas Beef and Red MeatsDairy FreeHoliday RecipesMain DishMoods and HormonesNut FreeNutrition Education

Reuben Enchiladas

Reuben Enchiladas DIGESTIVE HEALTH Digestive problems? Yeast infections? Chronic Fatigue? Allergies? IBS? Cravings? Eating fermented…

Maria EmmerichNovember 25, 2013

“Gotcha Day” Celebration and CHOCOPERFECTION AdoptionContestUncategorized

“Gotcha Day” Celebration and CHOCOPERFECTION

"Gotcha Day" Celebration and CHOCOPERFECTION "Gotcha Day" Celebration and CHOCOPERFECTION Maria's Favorite Things Giveaway! Throughout…

Maria EmmerichNovember 21, 2013

Payday Candy Bar DessertsNutrition Education

Payday Candy Bar

Payday Candy Bar The healthier way of having a "Payday candy bar". "HEALTHIFIED" PAYDAY CANDY…

Maria EmmerichNovember 14, 2013

Bone Health and Calcium Filled Recipes Dairy FreeFertility and PregnancyMain DishMoods and HormonesNutrition EducationSupplementsVegetarian

Bone Health and Calcium Filled Recipes

Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…

Maria EmmerichNovember 10, 2013

Keto Crepes BreakfastDairy FreeNut FreeNutrition EducationVegetarian

Keto Crepes

KETO CREPES     Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…

Maria EmmerichNovember 8, 2013

Easy Almond Joys Baby and KidsDairy FreeDessertsEgg FreeHoliday RecipesNutrition EducationVegetarian

Easy Almond Joys

Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…

Maria EmmerichNovember 5, 2013

KETO FUDGE Dairy FreeEgg FreeHoliday RecipesMoods and HormonesNut FreeNutrition EducationUncategorizedVegetarianWeight Loss

KETO FUDGE

 KETO FUDGE   Note: The more cocoa you add, the darker your chocolate will be.…

Maria EmmerichNovember 5, 2013

Protein Sparing Bread BLT BreadMain DishNutrition EducationProtein Sparing Modified FastWeight Loss

Protein Sparing Bread BLT

Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…

Maria EmmerichOctober 24, 2013

Nut Free Cookies Dairy FreeNut FreeNutrition EducationWeight Loss

Nut Free Cookies

Nut Free Cookies I thought I would share my delicious nut free cookies recipe with…

Maria EmmerichOctober 21, 2013