Roasted Cauliflower
THYME FACTS I guess it is "thyme" for a bath! Benefits of Thyme: 1. Contains…
Maria EmmerichDecember 16, 2013
Eggnog Creme Brûlée
NUTMEG BENEFITS Do not mistakenly eat fruit in abundance, believing it is a “free food.”…
Maria EmmerichDecember 11, 2013
Cookie Cut Outs
Cookie Cut Outs Cancer Facts Why are the rates of cancer going up? In 1840…
Maria EmmerichDecember 1, 2013
French Soda
French Soda When I was in high school I worked at the cutest coffee shop…
Maria EmmerichDecember 1, 2013
Chai Champagne
CHAI CHAMPAGNE ALCOHOL FACTS When people go on a diet, they often choose the “light”…
Maria EmmerichNovember 28, 2013
Almond Bark
Testimony of the Day "OK...I realize this might be a little premature but here goes...I…
Maria EmmerichNovember 25, 2013
Holiday Appetizers and Side Dishes and ChocoPerfection Giveaway!
Testimony of the Day "Several years ago, I felt like I was dying. I…
Maria EmmerichNovember 14, 2013
Nutella Cookies
Keto Course I have some very exciting news for those of you who want to…
Maria EmmerichNovember 10, 2013
Bone Health and Calcium Filled Recipes
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When…
Maria EmmerichNovember 10, 2013
Keto Crepes
KETO CREPES Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…
Maria EmmerichNovember 8, 2013
Easy Almond Joys
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…
Maria EmmerichNovember 5, 2013
Baby’s First Food
Testimony of the Day "I just had a baby 8 weeks ago and followed Maria's…
Maria EmmerichNovember 5, 2013
KETO FUDGE
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…
Maria EmmerichNovember 5, 2013
Cannoli
Testimony of the Day “Hi Maria, I had to show you my before and…
Maria EmmerichNovember 2, 2013
Stuffed Manicotti
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…
Maria EmmerichOctober 28, 2013
Hydration and Decaf Americano
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…
Maria EmmerichOctober 27, 2013
Cucumber Salad
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…
Maria EmmerichOctober 24, 2013
Avocado Angel Eggs
Testimonies of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichOctober 23, 2013
Blueberry Protein Bagels
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body…
Maria EmmerichOctober 22, 2013
Samoa Cookies
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and…
Maria EmmerichOctober 15, 2013
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