Maple Pumpkin Flan
Sugar and Cortisol For every molecule of sugar we ingest, our bodies use 54 molecules…
Maria EmmerichAugust 17, 2010
Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Low Carb “Apple” Crisp
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low…
Maria EmmerichAugust 6, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
PB and J Ice Cream Sandwiches
PB and J Ice Cream Sandwiches PB and J Ice Cream Sandwiches Ice Cream MakerHand…
Maria EmmerichJuly 28, 2010
Spice Cake
COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJuly 19, 2010
No Bake Energy Bars
No Bake Energy Bars Food Processor BARS:1 cup sunflower seeds1 cup pecans1/4 cup coconut oil1/4…
Maria EmmerichJuly 18, 2010
Low Carb Graham Crackers
Low Carb Graham Crackers My kids are so excited when we go camping and I…
Maria EmmerichJune 29, 2010
Coconut Strawberry Popsicles
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until…
Maria EmmerichJune 24, 2010
Homemade Ho-ho’s
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would…
Maria EmmerichJune 13, 2010
Coconut Flour Cake Donuts
Coconut Flour Cake Donuts Donut Pan 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon…
Maria EmmerichJune 9, 2010
Low Carb Chocolate Chip Cookies
Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJune 7, 2010
TIRAMISU TWINKIES
Tiramisu Twinkies COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's,…
Maria EmmerichMay 31, 2010
Dairy Free Frozen Yogurt
FROZEN YOGURT When I was a teenager, I mistakenly ate fat-free frozen yogurt for a…
Maria EmmerichMay 12, 2010
Cream Cheese Danish
COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…
Maria EmmerichMay 8, 2010
Tres Leches Cake
Tres Leches Cake CAKE:5 large eggs (separated)1 cup powdered natural sweetener (or equivalent amount of…
Maria EmmerichApril 17, 2010
Chocolate Eclair
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…
Maria EmmerichMarch 14, 2010
Peanut Butter Biscotti
Peanut Butter Biscotti Peanut Butter Biscotti 1/3 cup butter (softened (or butter flavored coconut oil…
Maria EmmerichFebruary 18, 2010
Cinnabun Cookies
Cinnabun Cookies Cinnamon Fun Facts! 1 teaspoon of cinnamon per day can lower LDL cholesterol.…
Maria EmmerichFebruary 12, 2010
How to make Heart Shaped Eggs
How to make Heart Shaped Eggs HAPPY VALENTINE'S DAY! Are you trying to make Valentine's…
Maria EmmerichFebruary 10, 2010
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