NEW Keto-Adapted Video!
We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it works, how to calculate the right ratios of protein, fats and carbs, as well as how to test if you are in ketosis.
This video is included in my nutrition packages. Click HERE to get started on your path to health and healing today!
Testimony of the Day
“OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and really missed…I never laughed! So sad! I don’t even have all my supplements yet…still waiting on one. Sleep is better…about to try two patches of melatonin you suggested.
I’m pleased with the changes I’m seeing! Thank you! Kaye”
To get started on your path to health and healing, click HERE. I’d be honored to help you too!
Healthy Keto Granola
2 cups chopped pecans
1/2 cup chopped walnuts
1/2 cup slivered almonds
1 cup sunflower seeds
1 3/4 cup vanilla whey or egg white protein
1/2 cup sesame seeds
1 1/4 cup coconut oil or pasture-fed butter
1/2 cup Swerve (or erythritol )
1 tsp stevia glycerite
1 tsp cinnamon
1/2 tsp Celtic sea salt
Preheat oven to 300 degrees F. In a large bowl, combine the nuts, seeds, vanilla whey protein powder, erythritol, stevia, cinnamon, and salt. Melt the coconut oil. Pour over the dry mixture.
Place the granola onto a large cookie sheet with edges. Place in the oven, and let it bake for 20-25 minutes or until golden brown Remove from oven and allow to cool before breaking into pieces. Store in an airtight container. Serve with unsweetened vanilla almond milk. Makes 48 servings (1/4 cup serving).
1. Add a tsp of Pumpkin Pie Spice or nutmeg.
2. Pina Colada Jay Robb protein and a tsp of coconut extract in place of vanilla.
3. Strawberry Jay Robb protein powder and a tsp of strawberry extract
NUTRITIONAL COMPARISON (1/4 cup serving)
BareNaked Granola = 130 calories, 22 carbs, 2g fiber, 4g protein
“Healthified” Granola = 130 calories, 8g fat, 5.3g protein, 2.3 carbs, 0.9g fiber
TESTIMONY OF THE DAY
“Hello Craig, Maria, Kai and Micah!
My journey to a healthy sized body has been a long one. Always the fattest kid in grade school, high school, and college, my life was typically an unhappy one as a young adult.
I ate the standard American diet my whole life with bouts of diet struggles until I learned about 5 years ago that I was a sugar addict. My weight topped out at 260 lbs and at only 5’4” I was unhealthy to say the least.
Enter Maria, Craig and PSMF (protein sparing modified fasting)!
I feel better now at 71 than I have my whole life! I have energy & stamina that I never knew possible and cannot accurately express my gratitude! Thank you so much Maria and Craig Emmerich!” Janet
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!