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By March 20, 2012May 20th, 2021Breakfast


Keto Course

I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now have all new Keto Courses! It was filmed by a very professional film crew that came into our home. Craig and I spent copious amounts of time filming these videos and made sure to cover EVERYTHING you need to know to do keto properly.

Check out this sneak peak video of the courses!

With the popularity of keto, comes a lot of bad advice. “Eat 80% fat” …. “If you aren’t losing weight, add more fat” …. “Eat fat bombs” …..  “Do a Fat Fast to lose weight” … these are just some of the bad information we are hearing and reading on other keto sites which is why we want to give you the proper tools to be successful on your ketogenic journey.

It may not look like it now, but I lived the majority of my life afraid of my own shadow and very little confidence in myself. In this course Craig and I step forward to give you everything you need to know to make this a lifestyle for you and your family.  We talk about the how our biology works and how keto can use it to make you happier, healthier, full of energy and mental clarity that is amazing.

 I have been help clients for over 15 years to use a ketogenic diet to help heal their bodies and lose weight. What has been amazing is that most of my clients see the weight loss as a bonus. They feel so good and get off medications. But in the 15 plus years I have found what works. We are newly jumping on the keto bandwagon, we have lived this with our WHOLE FAMILY for decades. Now we put all that knowledge into this amazing course.
With the VIP membership you even get 8 weekly live webinars with Craig and/or Maria to get all your questions answered. We are here to support you every step of the way. And VIP members get LIFETIME access! We will be adding more and more to these courses over the years and you will get access to every update. There are three great packages to chose from.




1 cup cottage cheese
1/2 tsp baking powder
1/2 tsp salt
1 TBS oregano
7 eggs
6 oz shredded Mozzarella cheese
3 Tbsp grated Parmesan cheese
1/4 cup chopped onions
1 clove garlic
3 links of Bolinski’s Organic Chicken Sausage (spinach garlic flavor or other), cut into small chunks
Olives, peppers, Italian sausage, mushrooms…
NO SUGAR Marinara sauce for dipping.

Preheat oven to 350°F. Combine cottage cheese, baking powder, salt, and Oregano; set aside. Beat the eggs in a large mixing bowl. Slowly add the cheese and pizza toppings (BAKE IN MUFFIN TINS for individualized pizza toppings) or pour into a greased 10″ pie plate. Bake at 350°F for 40 minutes, until puffy and lightly browned. A knife inserted into the center of the quiche should come out clean. Let rest for 15 minutes, serve. Makes 12 servings.

Traditional Quiche with Crust = 290 calories, 19g fat, 10.8g protein, 19g carbs, trace fiber
“Healthified” Quiche = 112 calories, 6.9g fat, 9.4g protein, 2.1g carbs, trace fiber

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Ms Shell says:

    I just LOVE your blog I’m so thrilled I stumbled upon it ~ Ms Shell

  • Ms Shell says:

    I just LOVE your blog I’m so thrilled I stumbled upon it ~ Ms Shell

  • Julia says:

    Maria – your blog and recipes have truly changed my life. I so appreciate the time you put into this. I already have one of your cookbooks and can’t wait to add more to my collection. Thank you!

  • Anonymous says:

    Maria, why don’t your recipes state the nutritional values? Ex, calories, fat, salt, etc?
    Thanks much, love the creativity in the recipes!

  • Most of my recipes do:) I spend a lot of time adding that information. Now that I have 2 adopted baby boys, I am lacking on time:)

  • Anonymous says:

    Hi Maria. I made the quiche tonight for dinner and it was amazing! Thank you for such a great, healthy recipe. I try to eat gluten free and miss pizza so much and this hit the spot.
    Angie Huenink

  • Pizza Quiche looks great!

  • Rachel says:

    I can’t wait to try this! Your recipes are the best!

  • Tina says:

    This was so yummy and I’m not a big quiche fan! Great cold and without the sauce.

  • Nurse Yna says:

    This is fantastic. Thanks for your recipe. It’s delicious, healthy and most of all “a gout friendly dish”. It’s amazing! Thanks Maria.

  • Rennie says:

    Maria, the information you’ve provided on why gout flares up is extremely interesting! My husband has gout and had (in the past) bought into the theory that eating too much meat elevated the uric acid levels in his blood. How interesting to learn that it was probably due to too much sugar! He’s been free of gout pain for about two years now, ever since he started taking alfalfa tablets, but I’m sure our recent change to a more low-carb way of eating has been of tremendous help too. Thank you for the info!

  • Heather H says:

    My husband has hereditary gout, he stopped getting it two years ago when we took gluten grains out of our diet. This was recently tested when we went to the UK and ate bread for the first time in a long time, and he was drinking their heavier beers. The gout came back while on the trip unfortunately. We eat plenty of meat so that does not seem to be an issue.

  • Kim says:

    What would be a good substitute for cottage cheese if trying to do dairy free? I can do buffalo mozzerella for the cheese

    • cemmerich says:

      You could just try skipping to cottage cheese. Also, buffalo mozzarella is still dairy.

      • Kim says:

        Thanks. Before u told me goat’s milk products were ok but the same isn’t true for buffalo products?

        • cemmerich says:

          If you have an allergy, it might be ok. You have to try it and see if you react. If it’s not for an allergy, just a sensitivity, weight yourself before and the day after eating it and see if you retain any water weight. 😉

  • Theresa says:

    Hi Maria, I recently woke up with what I believe was gout, swollen & very tender area of my left toe, could not walk & it came on suddenly. I don’t understand what caused it as I follow a sugar free, grain free lifestyle & do not drink. My dad does have gout though. I also have issues with swollen joints in my hands. Is eating cauliflower ok? I know that from reading your article, high purine foods are not the culprit but just want to make sure I shouldn’t be eating certain foods. Any suggestions would be greatly appreciated.

  • Melissa says:

    The post reads: “Uric acid is a breakdown of protein compounds known as purines; which are the building blocks of amino acids.”

    Purines are a class of nucleotides not protein compounds. They are also not the building blocks of amino acids; they are the building blocks of nucleic acids like DNA and RNA.

    I’m sure that you know this but never caught the error 🙂

  • Brooke says:

    This is delicious! I made it yesterday and everyone LOVED it! I had to bake it an extra 15 minutes, mine wasn’t ready after 40 minutes.

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