I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now have all new Keto Courses! It was filmed by a very professional film crew that came into our home. Craig and I spent copious amounts of time filming these videos and made sure to cover EVERYTHING you need to know to do keto properly.
Check out this sneak peak video of the courses!
With the popularity of keto, comes a lot of bad advice. “Eat 80% fat” …. “If you aren’t losing weight, add more fat” …. “Eat fat bombs” ….. “Do a Fat Fast to lose weight” … these are just some of the bad information we are hearing and reading on other keto sites which is why we want to give you the proper tools to be successful on your ketogenic journey.
It may not look like it now, but I lived the majority of my life afraid of my own shadow and very little confidence in myself. In this course Craig and I step forward to give you everything you need to know to make this a lifestyle for you and your family. We talk about the how our biology works and how keto can use it to make you happier, healthier, full of energy and mental clarity that is amazing.
“HEALTHIFIED” PIZZA QUICHE
1 cup cottage cheese
1/2 tsp baking powder
1/2 tsp salt
1 TBS oregano
6 oz shredded Mozzarella cheese
3 Tbsp grated Parmesan cheese
1/4 cup chopped onions
1 clove garlic
3 links of Bolinski’s Organic Chicken Sausage (spinach garlic flavor or other), cut into small chunks
Olives, peppers, Italian sausage, mushrooms…
NO SUGAR Marinara sauce for dipping.
Preheat oven to 350°F. Combine cottage cheese, baking powder, salt, and Oregano; set aside. Beat the eggs in a large mixing bowl. Slowly add the cheese and pizza toppings (BAKE IN MUFFIN TINS for individualized pizza toppings) or pour into a greased 10″ pie plate. Bake at 350°F for 40 minutes, until puffy and lightly browned. A knife inserted into the center of the quiche should come out clean. Let rest for 15 minutes, serve. Makes 12 servings.