What is Keto?
What is Keto? Craig and I are starting a new and fun keto video series…
Maria EmmerichJanuary 19, 2018
Sous Vide Pork Chops
Sous Vide Pork Chops About a year ago I was gifted a sous vide machine…
Maria EmmerichJanuary 15, 2018
Mexican Shrimp Kabobs
Mexican Shrimp Kabobs If you haven't noticed, I am listening! You all have asked for…
Maria EmmerichJanuary 12, 2018
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook…
Maria EmmerichJanuary 9, 2018
All New Videos for 2018!
Videos! We are planning to do a series of free videos on our site that…
Maria EmmerichJanuary 5, 2018
Easy Dairy Free Ketogenic Recipes
Easy Dairy Free Ketogenic Recipes HAPPY NEW YEAR everyone! I am so excited because…
Maria EmmerichJanuary 1, 2018
Videos
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Maria EmmerichDecember 29, 2017
Enter to WIN KETO
Enter to WIN KETO Our new nutrition book "KETO." is chocked full of amazing information…
Maria EmmerichDecember 23, 2017
How Lyme Disease Changed My Life
How Lyme Disease Changed My Life Craig and I have a very serious story to…
Maria EmmerichDecember 20, 2017
Tiramisu Fudge
Tiramisu Fudge I grew up working at coffee shops starting at the age of 15.…
Maria EmmerichDecember 19, 2017
Enter to WIN Easy Dairy Free Ketogenic Recipes
Enter to WIN Easy Dairy Free Ketogenic Recipes This last week has been quite a…
Maria EmmerichDecember 16, 2017
New Keto Nutrition Book
New Keto Nutrition Book This is Craig, Maria's husband. For those of you that don't…
Maria EmmerichDecember 13, 2017
Easy Dairy Free Ketogenic Recipes
Easy Dairy Free Ketogenic Recipes I am so proud to announce the pre-order of my…
Maria EmmerichDecember 10, 2017
Ranch Meatloaf
Ranch Meatloaf When I was little I dreaded meatloaf night. I probably would have actually…
Maria EmmerichDecember 9, 2017
Sophia’s Jerky
Sophia's Jerky Are you aware that most store bought jerky has wheat in it? Yep,…
Maria EmmerichDecember 5, 2017
Easy Tenderloin
Easy Tenderloin If you don’t know, I am an avid bow hunter. My dad owned…
Maria EmmerichNovember 29, 2017
Cyber Monday Deals!
Cyber Monday Deals! Cyber Monday is here! Check out these amazing deals and sales. Keto…
Maria EmmerichNovember 27, 2017
Black Friday Sales!!
Black Friday Sales!! It is black Friday!! There are a bunch of amazing sales today…
Maria EmmerichNovember 24, 2017
NEW BONUS 28 day Meal Plans for the 30 Day Ketogenic Cleanse!
NEW BONUS 28 day Meal Plans for the 30 Day Ketogenic Cleanse! Our book The…
Maria EmmerichNovember 18, 2017
ParmCrisps
ParmCrisps Looking for a great alternative to crackers or chips? These ParmCrisps are great! I…
Maria EmmerichNovember 13, 2017
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