Chocolate PB Dipped Donuts
"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late.…
Maria EmmerichAugust 10, 2010
Green Bean Sushi Roll
CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have…
Maria EmmerichAugust 8, 2010
Easy Homemade Mayo
Easy Homemade Mayo Have you seen the ingredients in the Kraft Mayo? How long does…
Maria EmmerichAugust 8, 2010
Low Carb “Apple” Crisp
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low…
Maria EmmerichAugust 6, 2010
Low Carb Wraps
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free”…
Maria EmmerichAugust 3, 2010
Lemon Poppyseed Muffins
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin…
Maria EmmerichJuly 29, 2010
PB and J Ice Cream Sandwiches
PB and J Ice Cream Sandwiches PB and J Ice Cream Sandwiches Ice Cream MakerHand…
Maria EmmerichJuly 28, 2010
Braised Pheasant with Mortadella and Poached Eggs
One Pot Meals I am a huge fan of the television show Top Chef. In…
Maria EmmerichJuly 27, 2010
Farmer’s Market Sunday Soup
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days,…
Maria EmmerichJuly 23, 2010
Spice Cake
COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJuly 19, 2010
Chili Lime Chicken Kabobs
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well,…
Maria EmmerichJuly 19, 2010
No Bake Energy Bars
No Bake Energy Bars Food Processor BARS:1 cup sunflower seeds1 cup pecans1/4 cup coconut oil1/4…
Maria EmmerichJuly 18, 2010
Sunflower Seed Crackers
Sunflower Seed Crackers Sunflower Seed Crackers Food Processor 1 cup sunflower seeds1/2 cup parmesan cheese…
Maria EmmerichJuly 17, 2010
Low Carb “Macaroni” and Cheese
GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating…
Maria EmmerichJuly 16, 2010
Low Carb Graham Crackers
Low Carb Graham Crackers My kids are so excited when we go camping and I…
Maria EmmerichJune 29, 2010
Nut Thin Crackers
Nut Thin Crackers Here is a great "gluten-free" cracker that is WAY better for you…
Maria EmmerichJune 28, 2010
Coconut Flour Zucchini Bread
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…
Maria EmmerichJune 25, 2010
Coconut Strawberry Popsicles
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until…
Maria EmmerichJune 24, 2010
Fruit Roll Ups
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…
Maria EmmerichJune 23, 2010
Low Carb Macaroni and Cheese
Testimony of the Day PHOTO TESTIMONY: "Hiya Maria and Craig! My name is Whitney Bray, and though…
Maria EmmerichJune 21, 2010
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