All Educational Posts

Mint Chip Gelato DessertsMoods and HormonesNutrition EducationSupplementsVegetarianWeight Loss

Mint Chip Gelato

Mint Chip Gelato This recipe is in honor of Jennifer! She loves my ice cream!…

Maria EmmerichJune 18, 2013

Pizzelles Dairy FreeDessertsFertility and PregnancyMoods and HormonesNutrition EducationVegetarian

Pizzelles

  Testimony of the Day This is the type of thing that makes me want…

Maria EmmerichJune 8, 2013

Keto Magic Shell Baby and KidsDessertsMoods and HormonesNutrition EducationVegetarian

Keto Magic Shell

Keto Magic Shell If you would like to help out a small family, rather than…

Maria EmmerichJune 5, 2013

Buffalo Cauliflower Appetizer and SidesEgg FreeNut FreeNutrition EducationSlow CookerSoup and SaladsVegetarian

Buffalo Cauliflower

Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…

Maria EmmerichMay 29, 2013

Keto Rhubarb Crisp DessertsEgg FreeNutrition EducationVegetarian

Keto Rhubarb Crisp

Testimony of the Day "I have been following Maria closely for a couple of years…

Maria EmmerichMay 27, 2013

Carolina BBQ SAUCE BBQFertility and PregnancyNutrition EducationSauces and CondimentsVegetarian

Carolina BBQ SAUCE

Testimony of the Day   PHONE CLIENT: "I know we have a couple days left (with…

Maria EmmerichMay 21, 2013

Cocoa Pebbles BreakfastCamping and TravelNutrition EducationVegetarianWeight Loss

Cocoa Pebbles

Cocoa Pebbles I grew up on cereal and skim milk. I often had it as…

Maria EmmerichMay 16, 2013

Why You Should Take Magnesium Moods and HormonesNutrition EducationSupplements

Why You Should Take Magnesium

 Testimony of the Day "Hi Maria! I just wanted to show you a quick update…

Maria EmmerichMay 16, 2013

Sesame Noodles with Chili Oil and Scallions Dairy FreeEgg FreeMain DishMoods and HormonesNutrition EducationVegetarian

Sesame Noodles with Chili Oil and Scallions

HYPOTHYROIDISM Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did…

Maria EmmerichMay 5, 2013

Twice-Baked Cauliflower Nutrition Education

Twice-Baked Cauliflower

  Testimony of the Day Phone Consult Photo Testimony: "After our phone consult I was inspired…

Maria EmmerichMay 3, 2013

Greek Quiche BreakfastHoliday RecipesMain DishMoods and HormonesNutrition EducationVegetarian

Greek Quiche

Gluten = Depression Patients with depression are told they have a chemical imbalance. I have…

Maria EmmerichApril 26, 2013

Baked Brie Appetizer and SidesHoliday RecipesNutrition EducationSnack

Baked Brie

Testimony of the Day "Before working with Maria, I had struggled most of my adult…

Maria EmmerichApril 26, 2013

The Cholesterol Myth Nutrition EducationVideos

The Cholesterol Myth

The Cholesterol Myth This post is by Craig, Maria's husband.  I am a science geek…

Maria EmmerichApril 12, 2013

Sugar Free HOT CHOCOLATE Dairy FreeDrinksEgg FreeMoods and HormonesNutrition EducationUncategorizedVegetarianWeight Loss

Sugar Free HOT CHOCOLATE

 Sugar Free HOT CHOCOLATE Sugar Free HOT CHOCOLATE 1/3 cup cocoa butter (chopped)1 ounce unsweetened…

Maria EmmerichApril 10, 2013

 KETO RISOTTO Appetizer and SidesMain DishNutrition Education

 KETO RISOTTO

 KETO RISOTTO If you want to watch me make a healthy "risotto" on KARE 11 TV…

Maria EmmerichApril 4, 2013