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Easy Italian Chili

My boys have loved this Easy Italian Chili for YEARS and eat it almost daily! I can’t believe I haven’t written a recipe for it, but honestly, it is so simple, I just overlooked writing this easy recipe!

My sugar free kids say it tastes like Pizza in a Bowl!

My whole family loves ground beef recipes, so I always have a chest freezer filled with ground beef. As many of you know, I do not like driving to the store and wasting time waiting in line. I would much rather enjoy the outdoors. That is why this Easy Italian Chili is a family go-to recipe! Everything ingredient for my Italian Chili was mailed to me! Everything from the beef, Italian Sausage, salt AND the delicious marinara sauce! 

You all know that I am a busy working mom who also homeschools her 2 boys. I am always looking for ways to save time so I make sure I have time to make healthy meals at home!

SO I am excited to tell you about this great deal going on for my readers!

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Click HERE to find these cute basketball bowls for your Italian Chili! 


There are no excuses for not eating keto! The food is delicious and check out this YouTube video of us making this delicious Easy Italian Chili! Click HERE to subscribe to our keto YouTube Channel and tell your friends! Its a FREE and fun way to learn keto! 

Italian Chili

Maria Emmerich
Prep Time 5 minutes
Cook Time 25 minutes
Course Beef and Lamb, Dairy Free, Egg Free, Main Course, Nut Free, Pork
Cuisine American
Servings 8
Calories 457


  • 1 pound ground beef 85% lean
  • 1 pound sugar-free Italian sausage
  • 2 teaspoons Redmond Real salt use code Maria15 for 15% off!
  • 48 ounces Primal Kitchen Tomato Basil Marinara two 24-ounce jars (use code MARIA for 20% off)
  • 1 tsp stevia glycerite optional
  • 8 ounces freshly grated Parmesan cheese (omit if dairy free)


  • Heat a large Dutch oven over medium-high heat. Crumble the ground beef and sausage into the hot pan, season with Redmond Real salt and cook until evenly browned.
  • Drain off excess grease. Pour in the Primal Kitchen Marinara sauce and stevia. Stir to blend, then cover and simmer over low heat for at least 20 minutes, stirring occasionally.
  • Taste, and adjust salt and sweetness if desired. The longer the chili simmers, the better it will taste. Remove from heat and serve, or refrigerate in an airtight container for up to 4 days. Can be frozen for up to a month.


Calories: 457 | Fat: 31g | Protein: 32g | Carbohydrates: 11g | Fiber: 1g | P:E Ratio: 0.8




“I purchased the stomach plan. The one supplement I never heard of is incredible!! why haven’t I ever heard of it. most of the other ones my GI or surgeon already had me on but the one!
Maria I believe you have saved me years of pain and more surgeries!!! ♥️♥️♥️♥️♥️” – Laurie

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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