Protein Sparing Chicken Burrito
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try…
Maria EmmerichSeptember 1, 2021
Protein Sparing Chicken Enchiladas
Protein Sparing Chicken Enchiladas Have you tried my Protein Sparing Tortillas? They are a huge…
Maria EmmerichJuly 5, 2021
Instant Pot Doro Wat
Instant Pot Doro Wat This Instant Pot Doro Wat is a very special dish to…
Maria EmmerichSeptember 8, 2020
Slow Cooker Chicken Coconut & Lime Soup
Slow Cooker Chicken Coconut & Lime Soup I once made my own homemade bone broth…
Maria EmmerichSeptember 10, 2019
Slow Cooker Short Ribs
Slow Cooker Short Ribs I know what you are thinking... slow cooking is a Fall…
Maria EmmerichMay 19, 2019
Instant Pot Rib Soup
Instant Pot Rib Soup It is soup season! Even here in Maui we had snow!!!!…
Maria EmmerichFebruary 16, 2019
Keto Chicken Enchiladas
Keto Chicken Enchiladas I'm all about easy and fast keto cooking when it comes to…
Maria EmmerichJanuary 22, 2018
Slow Cooker Santa Fe Meatloaf
Slow Cooker Santa Fe Meatloaf Plan Plan Plan = Success! I hear all the time, "I'm…
Maria EmmerichOctober 9, 2017
KETO Slow Cooker Recipes
KETO Slow Cooker Recipes Are you having a hard time finding time to make healthy…
Maria EmmerichMarch 15, 2017
Top 10 Slow Cooker Recipes
Top 10 Keto Slow Cooker Recipes Plan Plan Plan = Success! I know it sounds goofy…
Maria EmmerichJune 30, 2015
Fat Flush Seasoning
Zinc and Hair Loss Now, there are 2 different types of iron: Do you crave…
Maria EmmerichSeptember 25, 2014
Slow Cooker Beef and Broccoli
FIBROMYALGIA My heart goes out to all the people suffering from fibromyalgia and chronic fatigue…
Maria EmmerichDecember 20, 2013
Korean Short Ribs
Pain Alternatives When I was in high school, I volunteered at a nursing home and…
Maria EmmerichOctober 6, 2013
Flourless Vanilla Bean Torte with Brown Butter Glaze
Oil Pulling I know that this sounds crazy, but swishing coconut oil in your mouth…
Maria EmmerichAugust 11, 2013
Philly Cheesesteak
TESTIMONY OF THE DAY "Hi Maria, I did a health questionnaire with you and you…
Maria EmmerichJuly 17, 2013
Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Corned Beef "Noodle" Casserole
Testimony of the Day "Hi Maria, I wanted to send you a note and tell…
Maria EmmerichMarch 15, 2013
Crockpot Mashed “Faux”tatoes
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
Slow Cooker Green Bean Casserole and AUDIO BOOK
Testimony of the Day "I started to work with Maria last March 2013, my before…
Maria EmmerichDecember 29, 2012
Low Carb Lo Mein
LOW CARB LO MEIN I once adored going to restaurants for Lo Mein (which is…
Maria EmmerichDecember 22, 2012
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