Coconut Flour Zucchini Bread
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…
Maria EmmerichJune 25, 2010
Coconut Strawberry Popsicles
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until…
Maria EmmerichJune 24, 2010
Fruit Roll Ups
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…
Maria EmmerichJune 23, 2010
Eggplant Macaroni and Cheese
Eggplant Macaroni and Cheese Here is a yummy way to get your veggies! 1…
Maria EmmerichJune 21, 2010
Protein Sparing Tortilla Burritos
Protein Sparing Tortilla Burritos Cost of Eating Healthy One thing that people often complain to…
Maria EmmerichJune 15, 2010
Coconut Flour Cake Donuts
Coconut Flour Cake Donuts Donut Pan 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon…
Maria EmmerichJune 9, 2010
Beef-a-Roni
Beef-a-Roni Beef-a-Roni is a grain-free recipe for a classic. You'd never miss the noodles in…
Maria EmmerichJune 6, 2010
Seafood Risotto
Seafood Risotto I love the TV show Hell's Kitchen. I always wanted to be a…
Maria EmmerichJune 4, 2010
TIRAMISU TWINKIES
Tiramisu Twinkies COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's,…
Maria EmmerichMay 31, 2010
Deep Dish Pizza Crust
Deep Dish Pizza Crust Deep Dish Pizza Crust Hand Mixer 6 large eggs (separated)1/2 teaspoon…
Maria EmmerichMay 28, 2010
Cheesy Breadsticks
Cheesy Breadsticks Cheesy Breadsticks Hand Mixer 3 large eggs (separated)1/2 teaspoon cream of tartar3 ounces…
Maria EmmerichMay 17, 2010
Dairy Free Frozen Yogurt
FROZEN YOGURT When I was a teenager, I mistakenly ate fat-free frozen yogurt for a…
Maria EmmerichMay 12, 2010
Low Carb Fauxtato Salad
Low Carb Fauxtato Salad Low Carb Fauxtato Salad 2 pounds turnips (halved (or cauliflower))2…
Maria EmmerichMay 10, 2010
Cream Cheese Danish
COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…
Maria EmmerichMay 8, 2010
Turnip Fries
Turnip Fries Turnip Fries 3 pounds turnips1 tablespoon avocado oil1/3 cup parmesan cheese (freshly grated…
Maria EmmerichMay 7, 2010
Goat Cheese Lasagna
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard…
Maria EmmerichMay 3, 2010
Low Carb Calzones
Low Carb Calzones Food Processor 1 1/2 cups eggplant (or zucchini or cauliflower, shredded)1 large…
Maria EmmerichApril 29, 2010
Easy Hard Boiled Egg Mayo (Carnivore Mayo)
Easy Hard Boiled Egg Mayo (Carnivore Mayo) I do not know why but I have…
Maria EmmerichApril 25, 2010
Chicken Adobo
Chicken Adobo There is some controversy about the use of Tamari (soy) sauce in the…
Maria EmmerichApril 8, 2010
Chocolate Eclair
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the…
Maria EmmerichMarch 14, 2010
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