Sunflower Seed Crackers
Sunflower Seed Crackers Sunflower Seed Crackers Food Processor 1 cup sunflower seeds1/2 cup parmesan cheese…
Maria EmmerichJuly 17, 2010
Low Carb “Macaroni” and Cheese
GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating…
Maria EmmerichJuly 16, 2010
Low Carb Graham Crackers
Low Carb Graham Crackers My kids are so excited when we go camping and I…
Maria EmmerichJune 29, 2010
Nut Thin Crackers
Nut Thin Crackers Here is a great "gluten-free" cracker that is WAY better for you…
Maria EmmerichJune 28, 2010
Coconut Flour Zucchini Bread
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body…
Maria EmmerichJune 25, 2010
Coconut Strawberry Popsicles
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until…
Maria EmmerichJune 24, 2010
Fruit Roll Ups
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with…
Maria EmmerichJune 23, 2010
Eggplant Macaroni and Cheese
Eggplant Macaroni and Cheese Here is a yummy way to get your veggies! 1…
Maria EmmerichJune 21, 2010
KETO Cinnamon Rolls
KETO Cinnamon Rolls Try my classic throwback recipe for these Keto Cinnamon Rolls! KETO Cinnamon…
Maria EmmerichJune 17, 2010
Homemade Ho-ho’s
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would…
Maria EmmerichJune 13, 2010
Coconut Flour Cake Donuts
Coconut Flour Cake Donuts Donut Pan 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon…
Maria EmmerichJune 9, 2010
Low Carb Chocolate Chip Cookies
Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past…
Maria EmmerichJune 7, 2010
Sandwich Waffles
Sandwich Waffles Try these delicious sandwich waffles. waffle maker 1 cup blanched almond flour1 cup…
Maria EmmerichJune 1, 2010
TIRAMISU TWINKIES
Tiramisu Twinkies COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's,…
Maria EmmerichMay 31, 2010
Deep Dish Pizza Crust
Deep Dish Pizza Crust Deep Dish Pizza Crust Hand Mixer 6 large eggs (separated)1/2 teaspoon…
Maria EmmerichMay 28, 2010
Protein Sparing Bread Croutons
Protein Sparing Bread Croutons Protein Sparing Bread Croutons 1 loaf protein sparing bread (cut into…
Maria EmmerichMay 21, 2010
Cheesy Breadsticks
Cheesy Breadsticks Cheesy Breadsticks Hand Mixer 3 large eggs (separated)1/2 teaspoon cream of tartar3 ounces…
Maria EmmerichMay 17, 2010
Dairy Free Frozen Yogurt
FROZEN YOGURT When I was a teenager, I mistakenly ate fat-free frozen yogurt for a…
Maria EmmerichMay 12, 2010
Low Carb Fauxtato Salad
Low Carb Fauxtato Salad Low Carb Fauxtato Salad 2 pounds turnips (halved (or cauliflower))2…
Maria EmmerichMay 10, 2010
Cream Cheese Danish
COLITIS AND CROHN'S When you do an internet search for Colitis or Crohn's, you most…
Maria EmmerichMay 8, 2010
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