Protein Sparing Fudgesicle
Protein Sparing Fudgesicle I grew up on fudgesicles! It doesn't matter how cold it is…
Maria EmmerichNovember 16, 2021
Crustless Pecan Pie
Crustless Pecan Pie Have you ever made my keto Pecan Pie? It is a fan…
Maria EmmerichNovember 1, 2021
Flourless Chocolate Hazelnut Cake
Flourless Chocolate Hazelnut Cake Believe me when I tell you this is going to be…
Maria EmmerichOctober 20, 2021
Keto Birthday Cake
Keto Birthday Cake I can't believe my baby boy is turning 11 years old! The…
Maria EmmerichOctober 12, 2021
Protein Sparing Pumpkin Pie Sorbet
Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want…
Maria EmmerichOctober 9, 2021
Unsweetened Baking Chocolate
Unsweetened Baking Chocolate Click HERE to find unsweetened baking chocolate!
Maria EmmerichOctober 8, 2021
Protein Sparing Pumpkin Bread
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made…
Maria EmmerichOctober 4, 2021
Protein Sparing Snickerdoodle Pudding
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is…
Maria EmmerichSeptember 20, 2021
Keto Basque Cheesecake
Keto Basque Cheesecake (Tarta de Queso) It was my birthday this past week and sadly…
Maria EmmerichSeptember 4, 2021
Protein Sparing Danish
Protein Sparing Raspberry Danish It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 7, 2021
Dairy Free No-Churn Ice Cream
Dairy Free No-Churn Ice Cream July is National Ice Cream month! As if I needed…
Maria EmmerichJuly 14, 2021
Protein Sparing Dessert Pizza
Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful…
Maria EmmerichJuly 1, 2021
Protein Sparing Strawberry Shortcake
Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day?…
Maria EmmerichJune 15, 2021
Wendy’s Frosty Recipe
Wendy's Frosty Recipe Are you craving a creamy Wendy's Frosty but do not want a…
Maria EmmerichJune 7, 2021
Protein Sparing Chocolate Ice Cream
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
Protein Sparing Flan (and Keto Flan)
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for…
Maria EmmerichMay 15, 2021
Protein Sparing Cinnamon Rolls
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…
Maria EmmerichMay 13, 2021
Protein Creamsicle Push-Pops
Protein Creamsicle Push-Pops Want to get your kids to eat healthy protein? I have a…
Maria EmmerichMay 9, 2021
Peanut Butter Hard Boiled Egg Pudding
Peanut Butter Hard Boiled Egg Pudding Do not knock it until you try it! My…
Maria EmmerichApril 12, 2021
Sugar Free Galaxy’s Edge Blue Milk
Sugar Free Galaxy’s Edge Blue Milk My family LOVES Disney and we love Star Wars.…
Maria EmmerichApril 3, 2021
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