The ULTIMATE Protein Sparing Strawberry Pudding
The ULTIMATE Protein Sparing Strawberry Pudding Oh my word my friends! If you are sick…
Maria EmmerichNovember 18, 2022
Protein Sparing Donuts
Protein Sparing DONUTS When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichNovember 14, 2022
Protein Sparing Bread Greek Bruschetta
Protein Sparing Bread Greek Bruschetta If you are looking for a delicious appetizer to serve…
Maria EmmerichNovember 11, 2022
The BEST Keto Pumpkin Ice Cream
The BEST Keto Pumpkin Ice Cream My son Kai loves helping me in the kitchen.…
Maria EmmerichNovember 7, 2022
Collagen Brownies
Collagen Brownies Are you looking for a gooey keto brownie? My keto collagen brownies are…
Maria EmmerichNovember 3, 2022
Protein Sparing Chocolate Soufflé
Protein Sparing Chocolate Soufflé I just made the BEST protein sparing chocolate soufflé! You must…
Maria EmmerichOctober 21, 2022
Olive Oil of the Month
Olive Oil of the Month Are you looking for a perfect gift? Many of you…
Maria EmmerichOctober 18, 2022
Protein Sparing Breaded Chicken Patties
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school…
Maria EmmerichOctober 11, 2022
Sugar Free Halloween Dessert
Sugar Free Halloween Dessert My son Kai's birthday is close to Halloween so I always…
Maria EmmerichOctober 8, 2022
Protein Sparing Pretzels
Protein Sparing Pretzels Craig and I are both German and German's LOVE pretzels and mustard!…
Maria EmmerichOctober 4, 2022
Protein Sparing Tortilla Chips
Protein Sparing Tortilla Chips I love a tender filet mignon, but I understand that somedays…
Maria EmmerichSeptember 12, 2022
Equip Beef Protein Powder
Equip Beef Protein Powder This is a great alternative for a dairy free protein powder.…
Maria EmmerichSeptember 9, 2022
Protein Sparing Boston Cream Donuts
Protein Sparing Boston Cream Donuts What’s your favorite type of donut? Mine was always a…
Maria EmmerichSeptember 4, 2022
Football Deviled Eggs
Football Deviled Eggs Any Packer fans out there? My boys are the biggest Packer fans…
Maria EmmerichSeptember 1, 2022
Easy Vanilla Blender Cake
Easy Vanilla Blender Cake It is Halle Berry's birthday on August 14th! My recipe for…
Maria EmmerichAugust 7, 2022
Protein Sparing Bread BLT Crostini
Protein Sparing Bread BLT Crostini I love my protein sparing bread and I love a…
Maria EmmerichAugust 4, 2022
Halle Berry Flourless Crepes
Halle Berry Flourless Crepes It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 1, 2022
How to Stock Your Pantry: A List of Healthy Keto Foods
How to Stock Your Pantry: A List of Healthy Keto Foods Hi my keto friends!…
Maria EmmerichJuly 28, 2022
Easy Baked Lobster Tails
Easy Baked Lobster Tails Anyone else LOVE lobster like I do? I love that lobster…
Maria EmmerichJuly 26, 2022
Protein Sparing Noodle Stir Fry
Protein Sparing Noodle Stir Fry Oh my goodness! Have you tried my protein sparing noodles…
Maria EmmerichJuly 22, 2022
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