The BEST Olive Oil
The BEST Olive Oil I’m delighted to let you know that I’ve just arranged an…
Maria EmmerichJanuary 15, 2025
Carnivore Congee
Carnivore Congee I am on a group chat with a bunch of people that have…
Maria EmmerichJanuary 7, 2025
Asian Mini Meatballs with Vermicelli Protein Noodles
Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves…
Maria EmmerichDecember 28, 2024
Mango Chili Meatballs
Mango Chili Meatballs My family LOVES meatballs! I often make my Ricotta Meatballs but I…
Maria EmmerichDecember 26, 2024
Protein Sparing Bread Eggnog Cinnamon Rolls
Protein Sparing Bread Eggnog Cinnamon Rolls I LOVE eggnog and I LOVE cinnamon rolls! If…
Maria EmmerichDecember 20, 2024
Carnivore Beef Wellington
Carnivore Beef Wellington My son Kai and I love to watch Hell's Kitchen with Gordon…
Maria EmmerichDecember 17, 2024
Carnivore Soufflé
Carnivore Soufflé My son and I love to watch Master Chef and on one of…
Maria EmmerichDecember 8, 2024
Carnivore Muffins
Carnivore Muffins I almost didn't post my carnivore bagel recipe because I thought it might…
Maria EmmerichNovember 7, 2024
3 Ingredient Protein Brownies
3 Ingredient Protein Brownies HOW TO MAKE 3 INGREDIENT PROTEIN BROWNIES To make my protein…
Maria EmmerichNovember 4, 2024
Pumpkin Pie Pudding made from Hard Boiled Eggs
Pumpkin Pie Pudding made from Hard Boiled Eggs PUDDING TIP OF THE DAY: I often…
Maria EmmerichNovember 1, 2024
Protein Pumpkin Waffles
Protein Pumpkin Waffles The day before I left for my keto retreat in Italy (click…
Maria EmmerichOctober 9, 2024
Easy Sugar Free Andes Mints
Easy Sugar Free Andes Mints My beautiful friend and she's also one of my certified…
Maria EmmerichOctober 6, 2024
Protein Pumpkin Cheesecake for 2
Protein Pumpkin Cheesecake for 2 Everyone is going gaga for cottage cheese! It is a…
Maria EmmerichOctober 3, 2024
Flourless Cannoli Crepes
Flourless Cannoli Crepes This recipe is in honor of my keto retreats in Italy! Cannoli…
Maria EmmerichSeptember 19, 2024
No Bake Protein Pumpkin Cheesecake
No Bake Protein Pumpkin Cheesecake Who wants to come over for Protein Pumpkin Cheesecake? Yep,…
Maria EmmerichSeptember 10, 2024
Easy Cottage Cheese Ranch Dressing
Easy Cottage Cheese Ranch Dressing HOW TO MAKE COTTAGE CHEESE RANCH DRESSING If you haven't…
Maria EmmerichSeptember 6, 2024
Collagen Pumpkin Pie Chaffles
Collagen Pumpkin Pie Chaffles Have you ever had a chaffle? A chaffle is a mini…
Maria EmmerichSeptember 1, 2024
Cookie Dough Brownies (No Almond Flour or Coconut Flour!)
Cookie Dough Brownies (No Almond Flour or Coconut Flour!) I LOVE cookie dough! I always…
Maria EmmerichAugust 19, 2024
Sugar Free Electrolyte Taffy
Sugar Free Electrolyte Taffy It has been awhile since I've tasted taffy but I am…
Maria EmmerichAugust 15, 2024
Homemade Sugar Free Protein Tootsie Rolls
Homemade Sugar Free Protein Tootsie Rolls It was our 23rd wedding anniversary on August 11th…
Maria EmmerichAugust 13, 2024
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