Protein Pumpkin Cheesecake for 2
Protein Pumpkin Cheesecake for 2 Everyone is going gaga for cottage cheese! It is a…
Maria EmmerichOctober 3, 2024
Flourless Cannoli Crepes
Flourless Cannoli Crepes This recipe is in honor of my keto retreats in Italy! Cannoli…
Maria EmmerichSeptember 19, 2024
No Bake Protein Pumpkin Cheesecake
No Bake Protein Pumpkin Cheesecake Who wants to come over for Protein Pumpkin Cheesecake? Yep,…
Maria EmmerichSeptember 10, 2024
Easy Cottage Cheese Ranch Dressing
Easy Cottage Cheese Ranch Dressing HOW TO MAKE COTTAGE CHEESE RANCH DRESSING If you haven't…
Maria EmmerichSeptember 6, 2024
Collagen Pumpkin Pie Chaffles
Collagen Pumpkin Pie Chaffles Have you ever had a chaffle? A chaffle is a mini…
Maria EmmerichSeptember 1, 2024
Cookie Dough Brownies (No Almond Flour or Coconut Flour!)
Cookie Dough Brownies (No Almond Flour or Coconut Flour!) I LOVE cookie dough! I always…
Maria EmmerichAugust 19, 2024
Sugar Free Electrolyte Taffy
Sugar Free Electrolyte Taffy It has been awhile since I've tasted taffy but I am…
Maria EmmerichAugust 15, 2024
Homemade Sugar Free Protein Tootsie Rolls
Homemade Sugar Free Protein Tootsie Rolls It was our 23rd wedding anniversary on August 11th…
Maria EmmerichAugust 13, 2024
Easy Carnivore Ramen
Easy Carnivore Ramen My son Kai was begging to make ramen. I told him I…
Maria EmmerichAugust 10, 2024
Carnivore Manicotti
Carnivore Manicotti My son and I love to watch cooking shows together to get inspiration…
Maria EmmerichAugust 1, 2024
Pure Protein Buns
Pure Protein Buns I have a wonderful private Facebook group called "Keto" which you can…
Maria EmmerichJuly 19, 2024
Churro Carnivore Waffles
Churro Carnivore Waffles My husband Craig always loved waffles! He would pick that over French…
Maria EmmerichJuly 16, 2024
The BEST Carnivore Pizza Crust
The BEST Carnivore Pizza Crust I have been testing carnivore pizza crusts for decades. I…
Maria EmmerichJuly 10, 2024
Gyro Meatloaf
Gyro Meatloaf When I was little, I dreaded meatloaf night. I probably would have liked…
Maria EmmerichJune 29, 2024
Lemon Curd Ice Cream
Lemon Curd Ice Cream Anyone else LOVE ice cream and lemon curd? I am obsessed…
Maria EmmerichJune 19, 2024
Carnivore Spaghetti and Meatballs
Carnivore Spaghetti and Meatballs WHERE THE RECIPE FOR CARNIVORE SPAGHETTI AND MEATBALLS CAME FROM Many…
Maria EmmerichJune 1, 2024
Maple Curd
Maple Curd I get comments all the time from people LOVING my lemon curd recipe…
Maria EmmerichMay 19, 2024
The BEST Protein Sparing Ice Cream
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice…
Maria EmmerichMay 12, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…
Maria EmmerichApril 22, 2024
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