Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
Protein Sparing Bread Chili Dogs If you are looking for the ULTIMATE keto comfort food…
Maria EmmerichMay 22, 2022
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website…
Maria EmmerichMay 11, 2022
Chewy Protein Sparing Bread I love how popular my original Protein Sparing Bread recipe is…
Maria EmmerichMay 7, 2022
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichMay 1, 2022
The BEST Sauce Ever Most of you know that I LOVE sauces! Sauces can take…
Maria EmmerichApril 25, 2022
Protein Sparing Noodle Carbonara If you haven't made my protein sparing noodles, what are you…
Maria EmmerichApril 16, 2022
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
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