Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want…
Maria EmmerichOctober 9, 2021
Keto Coaching Certification Fall Semester COVID has changed EVERYTHING! Including how everyone is thinking outside…
Maria EmmerichOctober 1, 2021
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is…
Maria EmmerichSeptember 20, 2021
Extended Fasting Causes Muscle Loss Extended fasting has gotten a lot of attention lately. Extended…
Maria EmmerichAugust 18, 2021
L-carnitine 3 grams (3,000 mg) of l-carnitine right away in the morning on an empty…
Maria EmmerichAugust 9, 2021
Protein Sparing CLASS I get asked daily to have more nutrition classes but I have…
Maria EmmerichJuly 29, 2021
How Sleep Affects Weight Loss As summer approaches for us, we often THINK we are…
Maria EmmerichJune 12, 2021
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
Starvation Mode is a Myth We get asked over and over about starvation mode. This…
Maria EmmerichMay 18, 2021
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