L-carnitine 3 grams (3,000 mg) of l-carnitine right away in the morning on an empty…
Maria EmmerichAugust 9, 2021
How Sleep Affects Weight Loss As summer approaches for us, we often THINK we are…
Maria EmmerichJune 12, 2021
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
Starvation Mode is a Myth We get asked over and over about starvation mode. This…
Maria EmmerichMay 18, 2021
Protein Sparing Wonder Bread I can't believe that it took almost 12 years for people…
Maria EmmerichMay 11, 2021
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
5 Types of Fasting: Which one is Best for YOU The word fasting has gotten…
Maria EmmerichApril 9, 2021
Keto Coaching Certification Spring Semester 2021 COVID has changed EVERYTHING! Including how everyone is thinking…
Maria EmmerichApril 2, 2021
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