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New FREE PSMF Meal Plans

Last year I had a Protein Sparing Challenge that everyone loved and had great success! Everyone loved it so much, I was asked to run the PSMF challenge again this year (click HERE to learn more about the PSMF Challenge).

I asked Craig if he would make new PSMF Meal Plans for all of you who and over the holidays, he created these awesome FREE PSMF Meal plans for all of you!

If you are looking to jump start your weight loss, heal insulin resistance, or lose those last 10 pounds, these PSMF meal plans are perfect for you!

Tell your friends!

Click HERE to get them!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

One Comment

  • Barb Harrah says:

    Hi Maria,
    I am interested in your program. My husband is diabetic but eats meat. I am a vegetarian and of course do not eat meat. I am wondering if there are adaptions possible for me, to get enough protein needed and also wondering if this is something my husband would be able to follow being diabetic. Thank you in advance for your answers!

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